| Summary: | The main purpose of this study was to evaluate
the effects of warm-up on the anaerobic power, agility, speed, flexibility and
fatigue index elite female volleyball players. To this end, 20 of the
volleyball players aged 18 to 30 years and at least 5 years of experience in the
sport voluntarily participated in this study. Each of the warm-up method
consists of three sessions per week for a week and then test. Warm-up exercise
includes warm-up routine, vibration, and a combination of both. The aerobic
power, agility, speed, flexibility and fatigue index were measured after each
training session. For data analysis of repeated measures and the significance
of the results of the Bonferroni post-test were used. Base on the results after
three warm-up exercise, no significant difference was observed between aerobic
power, agility, and speed. No significant difference was observed in the
flexibility and fatigue index. In general, it can be concluded that the
combination of warm-up with vibration can improve aerobic power, agility and
speed will be. Hence, it can be offered as a new method of warm-up in the
different sports to athletes and coaches. Therefore, combined warm-up with
vibration increases blood flow to active muscles and nerve receptors and
increases the speed of nerve impulses.
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