The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball players
The main purpose of this study was to evaluate the effects of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index elite female volleyball players. To this end, 20 of the volleyball players aged 18 to 30 years and at least 5 years of experience in the sport voluntarily parti...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Turkish Journal of Kinesiology
2019-01-01
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| Series: | Turkish Journal of Kinesiology |
| Subjects: | |
| Online Access: | http://dergipark.gov.tr/turkjkin/issue/26721/281138?publisher=turkjkin |
| _version_ | 1827314468924686336 |
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| author | Mehrangiz Jamshidi Maryam Koshki Jahromi Mohsen Salesi Masoud Hossein Chari Razieh Mohajerani Amin Allah Dashtiyan |
| author_facet | Mehrangiz Jamshidi Maryam Koshki Jahromi Mohsen Salesi Masoud Hossein Chari Razieh Mohajerani Amin Allah Dashtiyan |
| author_sort | Mehrangiz Jamshidi |
| collection | DOAJ |
| description | The main purpose of this study was to evaluate
the effects of warm-up on the anaerobic power, agility, speed, flexibility and
fatigue index elite female volleyball players. To this end, 20 of the
volleyball players aged 18 to 30 years and at least 5 years of experience in the
sport voluntarily participated in this study. Each of the warm-up method
consists of three sessions per week for a week and then test. Warm-up exercise
includes warm-up routine, vibration, and a combination of both. The aerobic
power, agility, speed, flexibility and fatigue index were measured after each
training session. For data analysis of repeated measures and the significance
of the results of the Bonferroni post-test were used. Base on the results after
three warm-up exercise, no significant difference was observed between aerobic
power, agility, and speed. No significant difference was observed in the
flexibility and fatigue index. In general, it can be concluded that the
combination of warm-up with vibration can improve aerobic power, agility and
speed will be. Hence, it can be offered as a new method of warm-up in the
different sports to athletes and coaches. Therefore, combined warm-up with
vibration increases blood flow to active muscles and nerve receptors and
increases the speed of nerve impulses. |
| first_indexed | 2024-04-24T22:35:41Z |
| format | Article |
| id | doaj.art-51e58d09aed04ae6b667ff8dd24f1abf |
| institution | Directory Open Access Journal |
| issn | 2459-0134 |
| language | English |
| last_indexed | 2024-04-24T22:35:41Z |
| publishDate | 2019-01-01 |
| publisher | Turkish Journal of Kinesiology |
| record_format | Article |
| series | Turkish Journal of Kinesiology |
| spelling | doaj.art-51e58d09aed04ae6b667ff8dd24f1abf2024-03-19T11:19:39ZengTurkish Journal of KinesiologyTurkish Journal of Kinesiology2459-01342019-01-01233442649The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball playersMehrangiz Jamshidi0Maryam Koshki JahromiMohsen SalesiMasoud Hossein ChariRazieh MohajeraniAmin Allah DashtiyanDepartment of exercise physiology, Humanity Faculty, University of ShirazThe main purpose of this study was to evaluate the effects of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index elite female volleyball players. To this end, 20 of the volleyball players aged 18 to 30 years and at least 5 years of experience in the sport voluntarily participated in this study. Each of the warm-up method consists of three sessions per week for a week and then test. Warm-up exercise includes warm-up routine, vibration, and a combination of both. The aerobic power, agility, speed, flexibility and fatigue index were measured after each training session. For data analysis of repeated measures and the significance of the results of the Bonferroni post-test were used. Base on the results after three warm-up exercise, no significant difference was observed between aerobic power, agility, and speed. No significant difference was observed in the flexibility and fatigue index. In general, it can be concluded that the combination of warm-up with vibration can improve aerobic power, agility and speed will be. Hence, it can be offered as a new method of warm-up in the different sports to athletes and coaches. Therefore, combined warm-up with vibration increases blood flow to active muscles and nerve receptors and increases the speed of nerve impulses.http://dergipark.gov.tr/turkjkin/issue/26721/281138?publisher=turkjkinAerobic poweragilityflexibilityspeedvibrationwarm up |
| spellingShingle | Mehrangiz Jamshidi Maryam Koshki Jahromi Mohsen Salesi Masoud Hossein Chari Razieh Mohajerani Amin Allah Dashtiyan The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball players Turkish Journal of Kinesiology Aerobic power agility flexibility speed vibration warm up |
| title | The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball players |
| title_full | The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball players |
| title_fullStr | The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball players |
| title_full_unstemmed | The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball players |
| title_short | The effect of three methods of warm-up on the anaerobic power, agility, speed, flexibility and fatigue index of elite female volleyball players |
| title_sort | effect of three methods of warm up on the anaerobic power agility speed flexibility and fatigue index of elite female volleyball players |
| topic | Aerobic power agility flexibility speed vibration warm up |
| url | http://dergipark.gov.tr/turkjkin/issue/26721/281138?publisher=turkjkin |
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