Equipment-free, unsupervised high intensity interval training elicits significant improvements in the physiological resilience of older adults

Equipment-free, unsupervised high intensity interval training elicits significant improvements in the physiological resilience of older adults

Abstract Background Reduced cardiorespiratory fitness (CRF) is an independent risk factor for dependency, cognitive impairment and premature mortality. High-intensity interval training (HIIT) is a proven time-efficient stimulus for improving both CRF and other facets of cardiometabolic health also k...

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Bibliographic Details
Main Authors: Tanvir S Sian, Thomas B Inns, Amanda Gates, Brett Doleman, Joseph J Bass, Philip J Atherton, Jonathan N Lund, Bethan E Phillips
Format: Article
Language:English
Published: BMC 2022-06-01
Series:BMC Geriatrics
Subjects:
Exercise
Supervision
Cardiorespiratory fitness
HIIT
Cardiometabolic
Online Access:https://doi.org/10.1186/s12877-022-03208-y

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