Mindfulness-Based Student Training Improves Vascular Variability Associated With Sustained Reductions in Physiological Stress Response

Mindfulness-Based Student Training Improves Vascular Variability Associated With Sustained Reductions in Physiological Stress Response

In today's fast-paced society, chronic stress has become an increasing problem, as it can lead to psycho-physiological health problems. University students are also faced with stress due to the demands of many courses and exams. The positive effects of mindfulness-based stress reduction (MBSR)...

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Bibliographic Details
Main Authors: Andreas Voss, Martin Bogdanski, Mario Walther, Bernd Langohr, Reyk Albrecht, Georg Seifert, Mike Sandbothe
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-07-01
Series:Frontiers in Public Health
Subjects:
mindfulness-based stress reduction
mindfulness-based interventions
autonomic regulation
pulse wave variability
heart rate variability
non-linear dynamics
Online Access:https://www.frontiersin.org/articles/10.3389/fpubh.2022.863671/full

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