Beans, Peas, and Lentils: Health Benefits
Bean, peas, and lentils are known collectively as legumes or pulses. Beans are great sources of many nutrients, including protein, fiber, and potassium. They can be placed either in the vegetable group or the protein group of MyPlate. If you have consumed enough protein choices, then you can count t...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
The University of Florida George A. Smathers Libraries
2013-05-01
|
| Series: | EDIS |
| Online Access: | https://journals.flvc.org/edis/article/view/121003 |
| _version_ | 1797196163388014592 |
|---|---|
| author | Lakshmi Mahan Lauren Foster Wendy Dahl |
| author_facet | Lakshmi Mahan Lauren Foster Wendy Dahl |
| author_sort | Lakshmi Mahan |
| collection | DOAJ |
| description | Bean, peas, and lentils are known collectively as legumes or pulses. Beans are great sources of many nutrients, including protein, fiber, and potassium. They can be placed either in the vegetable group or the protein group of MyPlate. If you have consumed enough protein choices, then you can count them in the vegetable group, and vice versa. This 2-page fact sheet was written by Lakshmi Mahan, Lauren Foster, and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2013.
http://edis.ifas.ufl.edu/fs229
|
| first_indexed | 2024-04-24T06:23:42Z |
| format | Article |
| id | doaj.art-56077dc64be14e1e86a4bad82e3c77a0 |
| institution | Directory Open Access Journal |
| issn | 2576-0009 |
| language | English |
| last_indexed | 2024-04-24T06:23:42Z |
| publishDate | 2013-05-01 |
| publisher | The University of Florida George A. Smathers Libraries |
| record_format | Article |
| series | EDIS |
| spelling | doaj.art-56077dc64be14e1e86a4bad82e3c77a02024-04-23T04:47:02ZengThe University of Florida George A. Smathers LibrariesEDIS2576-00092013-05-0120135Beans, Peas, and Lentils: Health BenefitsLakshmi MahanLauren Foster0Wendy Dahl1University of FloridaUniversity of FloridaBean, peas, and lentils are known collectively as legumes or pulses. Beans are great sources of many nutrients, including protein, fiber, and potassium. They can be placed either in the vegetable group or the protein group of MyPlate. If you have consumed enough protein choices, then you can count them in the vegetable group, and vice versa. This 2-page fact sheet was written by Lakshmi Mahan, Lauren Foster, and Wendy J. Dahl, and published by the UF Department of Food Science and Human Nutrition, May 2013. http://edis.ifas.ufl.edu/fs229 https://journals.flvc.org/edis/article/view/121003 |
| spellingShingle | Lakshmi Mahan Lauren Foster Wendy Dahl Beans, Peas, and Lentils: Health Benefits EDIS |
| title | Beans, Peas, and Lentils: Health Benefits |
| title_full | Beans, Peas, and Lentils: Health Benefits |
| title_fullStr | Beans, Peas, and Lentils: Health Benefits |
| title_full_unstemmed | Beans, Peas, and Lentils: Health Benefits |
| title_short | Beans, Peas, and Lentils: Health Benefits |
| title_sort | beans peas and lentils health benefits |
| url | https://journals.flvc.org/edis/article/view/121003 |
| work_keys_str_mv | AT lakshmimahan beanspeasandlentilshealthbenefits AT laurenfoster beanspeasandlentilshealthbenefits AT wendydahl beanspeasandlentilshealthbenefits |