Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial

Effects of supervised high-intensity hardstyle kettlebell training on grip strength and health-related physical fitness in insufficiently active older adults: the BELL pragmatic controlled trial

Abstract The Ballistic Exercise of the Lower Limb (BELL) trial examined the efficacy and safety of a pragmatic hardstyle kettlebell training program in older adults. Insufficiently active men and women aged 59–79 years, were recruited to a 6-month repeated measures study, involving 3-months usual ac...

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Bibliographic Details
Main Authors: Neil J. Meigh, Justin W. L. Keogh, Ben Schram, Wayne Hing, Evelyne N. Rathbone
Format: Article
Language:English
Published: BMC 2022-04-01
Series:BMC Geriatrics
Subjects:
Older adults
Kettlebell training
Exercise therapy
Healthy ageing
Health-related physical fitness
Sarcopenia
Online Access:https://doi.org/10.1186/s12877-022-02958-z

Internet

https://doi.org/10.1186/s12877-022-02958-z

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