Positive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players

Positive Effects of Plyometric vs. Eccentric-Overload Training on Performance in Young Male Handball Players

This study aimed to compare the effects of two 8-week in-season strength-training programs on handball players’ physical and technical parameters. Thirty-six male athletes were randomly separated into three groups: a control group (<i>n</i> = 12), a plyometric training group (PG, <i&g...

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Bibliographic Details
Main Authors:	Eduardo Saez de Villareal, Julio Calleja-González, Pedro E. Alcaraz, Javier Feito-Blanco, Rodrígo Ramírez-Campillo
Format:	Article
Language:	English
Published:	MDPI AG 2023-08-01
Series:	Journal of Functional Morphology and Kinesiology
Subjects:	plyometric exercise musculoskeletal and neural physiological phenomena human physical conditioning team sports movement resistance training
Online Access:	https://www.mdpi.com/2411-5142/8/3/113

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