“I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions
In this article we discuss how young people experienced a school-based yoga intervention. We pay particular attention to how yoga provides a space for young people to deal with their emotions. We base our discussion on qualitative data from young people in Norway who participated in the European res...
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| Format: | Article |
| Language: | English |
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Frontiers Media S.A.
2021-11-01
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| Series: | Frontiers in Psychology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fpsyg.2021.729588/full |
| _version_ | 1798034513785257984 |
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| author | Ingunn Hagen Solbjørg Skjelstad Usha Sidana Nayar |
| author_facet | Ingunn Hagen Solbjørg Skjelstad Usha Sidana Nayar |
| author_sort | Ingunn Hagen |
| collection | DOAJ |
| description | In this article we discuss how young people experienced a school-based yoga intervention. We pay particular attention to how yoga provides a space for young people to deal with their emotions. We base our discussion on qualitative data from young people in Norway who participated in the European research project “Hippocampus: Promoting Mental Health and Wellbeing among Young People through Yoga.” The qualitative results are based on experiences described by these young people in individual semi-structured interviews and in diaries or logs. Our data include nine interviews performed in the spring of 2019 with young people of Norwegian and refugee background in their late teens and early twenties. There were also 133 logs noted by the students exposed to the yoga intervention. In the qualitative interviews, young people talk about yoga and emotional management, improved sleep habits, and regulation. They also report improved ability to regulate and cope with stress. Yoga seemed especially beneficial for refugee trauma. In this article, we have chosen to focus on the utterances of young people about emotions, as those were quite dominant in our data, especially in the interview material. We have identified instances of emotional regulation, but also of emotional processes and changes of emotions, all of which were related to these young students practicing yoga. The impact of yoga on emotions illustrates the potential of yoga to improve the well-being and mental health of young people. |
| first_indexed | 2024-04-11T20:45:13Z |
| format | Article |
| id | doaj.art-57de1f5102b84200b5efebd30b1a0c09 |
| institution | Directory Open Access Journal |
| issn | 1664-1078 |
| language | English |
| last_indexed | 2024-04-11T20:45:13Z |
| publishDate | 2021-11-01 |
| publisher | Frontiers Media S.A. |
| record_format | Article |
| series | Frontiers in Psychology |
| spelling | doaj.art-57de1f5102b84200b5efebd30b1a0c092022-12-22T04:04:04ZengFrontiers Media S.A.Frontiers in Psychology1664-10782021-11-011210.3389/fpsyg.2021.729588729588“I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their EmotionsIngunn Hagen0Solbjørg Skjelstad1Usha Sidana Nayar2Department of Psychology, Norwegian University of Science and Technology (NTNU), Trondheim, NorwayStabilisati Counseling Service, Psychological Counseling, Yoga and Meditation Guidance, Levanger, NorwayFormer Professor in Psychology, Tata Institute of Social Sciences (TISS), Mumbai, IndiaIn this article we discuss how young people experienced a school-based yoga intervention. We pay particular attention to how yoga provides a space for young people to deal with their emotions. We base our discussion on qualitative data from young people in Norway who participated in the European research project “Hippocampus: Promoting Mental Health and Wellbeing among Young People through Yoga.” The qualitative results are based on experiences described by these young people in individual semi-structured interviews and in diaries or logs. Our data include nine interviews performed in the spring of 2019 with young people of Norwegian and refugee background in their late teens and early twenties. There were also 133 logs noted by the students exposed to the yoga intervention. In the qualitative interviews, young people talk about yoga and emotional management, improved sleep habits, and regulation. They also report improved ability to regulate and cope with stress. Yoga seemed especially beneficial for refugee trauma. In this article, we have chosen to focus on the utterances of young people about emotions, as those were quite dominant in our data, especially in the interview material. We have identified instances of emotional regulation, but also of emotional processes and changes of emotions, all of which were related to these young students practicing yoga. The impact of yoga on emotions illustrates the potential of yoga to improve the well-being and mental health of young people.https://www.frontiersin.org/articles/10.3389/fpsyg.2021.729588/fullyoga researchyoga in schoolyoung peoplemental health and well-beingmanaging emotionsemotional regulation |
| spellingShingle | Ingunn Hagen Solbjørg Skjelstad Usha Sidana Nayar “I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions Frontiers in Psychology yoga research yoga in school young people mental health and well-being managing emotions emotional regulation |
| title | “I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions |
| title_full | “I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions |
| title_fullStr | “I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions |
| title_full_unstemmed | “I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions |
| title_short | “I Just Find It Easier to Let Go of Anger”: Reflections on the Ways in Which Yoga Influences How Young People Manage Their Emotions |
| title_sort | i just find it easier to let go of anger reflections on the ways in which yoga influences how young people manage their emotions |
| topic | yoga research yoga in school young people mental health and well-being managing emotions emotional regulation |
| url | https://www.frontiersin.org/articles/10.3389/fpsyg.2021.729588/full |
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