Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism

Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism

<p>Abstract</p> <p>This study examined whether supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA) during training affects zinc and magnesium status, anabolic and catabolic hormone profiles, and/or training adaptations. Forty-two resistance...

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Bibliographic Details
Main Authors: Almada Anthony, Greenwood Mike C, Rasmussen Christopher J, Marcello Brandon M, Taylor Lem W, Campbell Bill I, Kerksick Chad M, Wilborn Colin D, Kreider Richard B
Format: Article
Language:English
Published: Taylor & Francis Group 2004-12-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
sports nutrition
resistance training
zinc
magnesium
ergogenic aids
Online Access:http://www.jissn.com/content/1/2/12

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