The effects of resistance training on jumping and selected power variables of the lower limbs in female soccer players
Introduction: The aim of the study was to compare the effects of a 6-week intervention of combined soccer training with resistance training on strength and power variables in highly trained female soccer players. It was hypothesized that 6 weeks is sufficient for a significant improvement in jumping...
Main Authors: | Tomasz Chamera, Magdalena Pronczuk, Piotr Smok, Milosz Drozd, Malgorzata Michalczyk, Adam Maszczyk |
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Format: | Article |
Language: | English |
Published: |
Akademia Wychowania Fizycznego i Sportu w Gdansku
2023-09-01
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Series: | Baltic Journal of Health and Physical Activity |
Subjects: | |
Online Access: | https://www.balticsportscience.com/journal/vol15/iss3/7/ |
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