Effects of speed, agility, and quickness training on grass versus sand surface on sprinting, jumping, and change of direction performance of amateur male soccer players
The study compared the effects of speed, agility, and quickness (SAQ) training performed on grass versus sand surfaces on improvements in sprinting, jumping, and change of direction speed (CODS).
| Main Authors: | , , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Sciendo
2024-01-01
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| Series: | Biomedical Human Kinetics |
| Subjects: | |
| Online Access: | https://doi.org/10.2478/bhk-2024-0035 |