Pre-Sleep Low Glycemic Index Modified Starch Does Not Improve Next-Morning Fuel Selection or Running Performance in Male and Female Endurance Athletes

Pre-Sleep Low Glycemic Index Modified Starch Does Not Improve Next-Morning Fuel Selection or Running Performance in Male and Female Endurance Athletes

To determine the effects of pre-sleep supplementation with a novel low glycemic index (LGI) carbohydrate (CHO) on next-morning substrate utilization, gastrointestinal distress (GID), and endurance running performance (5-km time-trial, TT). Using a double-blind, randomized, placebo (PLA) controlled,...

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Bibliographic Details
Main Authors: Monique D. Dudar, Emilie D. Bode, Karly R. Fishkin, Rochelle A. Brown, Madeleine M. Carre, Noa R. Mills, Michael J. Ormsbee, Stephen J. Ives
Format: Article
Language:English
Published: MDPI AG 2020-09-01
Series:Nutrients
Subjects:
exercise
carbohydrates
time trial
substrate utilization
fat oxidation
fatigue
Online Access:https://www.mdpi.com/2072-6643/12/9/2888

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