The Relationship between Knowledge, Dietary Supplementation, and Sleep Quality in Young Adults after the COVID-19 Pandemic

The Relationship between Knowledge, Dietary Supplementation, and Sleep Quality in Young Adults after the COVID-19 Pandemic

Introduction: Sleep is one of the most important factors affecting the quality of life. More than 50% of Polish adults have sleeping disorders, and young adults are the ones particularly vulnerable to this. This is why the analysis of the predictors of sleep quality, such as sleep hygiene knowledge...

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Bibliographic Details
Main Authors: Maciej Pokarowski, Michal Kedra, Justyna Piwinska, Katarzyna Kurek, Karolina Szczygiel, Piotr Denysiuk, Joanna Popiolek-Kalisz
Format: Article
Language:English
Published: MDPI AG 2023-07-01
Series:Nutrients
Subjects:
sleep quality
dietary supplements
sleep knowledge
sleep hygiene
Online Access:https://www.mdpi.com/2072-6643/15/15/3354

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https://www.mdpi.com/2072-6643/15/15/3354

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