Effects of Individualized Low-Intensity Exercise and Its Duration on Recovery Ability in Adults

Effects of Individualized Low-Intensity Exercise and Its Duration on Recovery Ability in Adults

Exercise is recommended to increase physical health and performance. However, it is unclear how low-intensity exercise (LIE) of different durations may affect or improve recovery ability. This study aimed to investigate how LIE-duration with the same volume affects recovery ability in adults. Twenty...

Full description

Bibliographic Details
Main Authors: Doowon Lee, Ju-Yeon Son, Hyo-Myeong Ju, Ji-Hee Won, Seung-Bo Park, Woo-Hwi Yang
Format: Article
Language:English
Published: MDPI AG 2021-03-01
Series:Healthcare
Subjects:
aerobic exercise
endurance
fat oxidation
lactate threshold
regenerative endurance
Online Access:https://www.mdpi.com/2227-9032/9/3/249

Similar Items

Similar Items