Creatine Enhances the Effects of Cluster-Set Resistance Training on Lower-Limb Body Composition and Strength in Resistance-Trained Men: A Pilot Study

Creatine Enhances the Effects of Cluster-Set Resistance Training on Lower-Limb Body Composition and Strength in Resistance-Trained Men: A Pilot Study

Creatine monohydrate (CrM) supplementation has been shown to improve body composition and muscle strength when combined with resistance training (RT); however, no study has evaluated the combination of this nutritional strategy with cluster-set resistance training (CS-RT). The purpose of this pilot...

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Bibliographic Details
Main Authors: Diego A. Bonilla, Richard B. Kreider, Jorge L. Petro, Ramón Romance, Manuel García-Sillero, Javier Benítez-Porres, Salvador Vargas-Molina
Format: Article
Language:English
Published: MDPI AG 2021-07-01
Series:Nutrients
Subjects:
phosphocreatine
muscle fatigue
adipose tissue
muscle strength
dietary supplements
physiological adaptation
Online Access:https://www.mdpi.com/2072-6643/13/7/2303

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