Late-afternoon endurance exercise is more effective than morning endurance exercise at improving 24-h glucose and blood lipid levels

Late-afternoon endurance exercise is more effective than morning endurance exercise at improving 24-h glucose and blood lipid levels

BackgroundGlucose and lipid tolerance reportedly exhibit diurnal variations, being lower in the evening than in the morning. Therefore, the effects of exercise on glucose and blood lipid levels at different times of the day may differ. This study aimed to investigate the effects of short-term endura...

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Bibliographic Details
Main Authors: Hyeon-Ki Kim, Shota Furuhashi, Masaki Takahashi, Hanako Chijiki, Takuya Nanba, Takayuki Inami, Zsolt Radak, Shizuo Sakamoto, Shigenobu Shibata
Format: Article
Language:English
Published: Frontiers Media S.A. 2022-07-01
Series:Frontiers in Endocrinology
Subjects:
chrono-exercise
exercise timing
endurance exercise
glucose levels
triglycerides
Online Access:https://www.frontiersin.org/articles/10.3389/fendo.2022.957239/full

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