Developing muscle power for combat sports athletes
In combat sports, the specificity of the training requires that the athlete improve all performance indicators associated with the match. For this reason, muscle power seems to be determinant during the application of the techniques that result in scores, specifically punches, kicks, elbows, knees,...
| Main Authors: | , |
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| Format: | Article |
| Language: | English |
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Universidad de León
2021-03-01
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| Series: | Revista de Artes Marciales Asiáticas |
| Subjects: | |
| Online Access: | https://revpubli.unileon.es/ojs/index.php/artesmarciales/article/view/7003 |
| _version_ | 1797962204290482176 |
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| author | Jonatas Ferreira da Silva Santos Emerson Franchini |
| author_facet | Jonatas Ferreira da Silva Santos Emerson Franchini |
| author_sort | Jonatas Ferreira da Silva Santos |
| collection | DOAJ |
| description |
In combat sports, the specificity of the training requires that the athlete improve all performance indicators associated with the match. For this reason, muscle power seems to be determinant during the application of the techniques that result in scores, specifically punches, kicks, elbows, knees, throwing techniques, transitions to the groundwork and some groundwork techniques and sometimes, the win match by knockout. Based in these information’s, the present chapter will approach items referring to the muscle power manifestation and monitoring, and to the training prescription of exercises for the grappling, striking and mixed combat sports.
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| first_indexed | 2024-04-11T01:10:44Z |
| format | Article |
| id | doaj.art-5feb7764c0fe41f9b3d58a1cc121f6e7 |
| institution | Directory Open Access Journal |
| issn | 2174-0747 |
| language | English |
| last_indexed | 2024-04-11T01:10:44Z |
| publishDate | 2021-03-01 |
| publisher | Universidad de León |
| record_format | Article |
| series | Revista de Artes Marciales Asiáticas |
| spelling | doaj.art-5feb7764c0fe41f9b3d58a1cc121f6e72023-01-04T07:26:04ZengUniversidad de LeónRevista de Artes Marciales Asiáticas2174-07472021-03-01161s10.18002/rama.v16i1s.70035792Developing muscle power for combat sports athletesJonatas Ferreira da Silva Santos0Emerson Franchini1Federal University of the Jequitinhonha and Mucuri ValleysUniversity of São Paulo In combat sports, the specificity of the training requires that the athlete improve all performance indicators associated with the match. For this reason, muscle power seems to be determinant during the application of the techniques that result in scores, specifically punches, kicks, elbows, knees, throwing techniques, transitions to the groundwork and some groundwork techniques and sometimes, the win match by knockout. Based in these information’s, the present chapter will approach items referring to the muscle power manifestation and monitoring, and to the training prescription of exercises for the grappling, striking and mixed combat sports. https://revpubli.unileon.es/ojs/index.php/artesmarciales/article/view/7003Martial artscombat sportsstrengthstrength conditioningstrength training |
| spellingShingle | Jonatas Ferreira da Silva Santos Emerson Franchini Developing muscle power for combat sports athletes Revista de Artes Marciales Asiáticas Martial arts combat sports strength strength conditioning strength training |
| title | Developing muscle power for combat sports athletes |
| title_full | Developing muscle power for combat sports athletes |
| title_fullStr | Developing muscle power for combat sports athletes |
| title_full_unstemmed | Developing muscle power for combat sports athletes |
| title_short | Developing muscle power for combat sports athletes |
| title_sort | developing muscle power for combat sports athletes |
| topic | Martial arts combat sports strength strength conditioning strength training |
| url | https://revpubli.unileon.es/ojs/index.php/artesmarciales/article/view/7003 |
| work_keys_str_mv | AT jonatasferreiradasilvasantos developingmusclepowerforcombatsportsathletes AT emersonfranchini developingmusclepowerforcombatsportsathletes |