A Systematic Review of the Influence of High-Intensity Interval Training on Body Composition and Synthesizing Evidence from Scientific Literature

A Systematic Review of the Influence of High-Intensity Interval Training on Body Composition and Synthesizing Evidence from Scientific Literature

INTRODUCTION AND OBJECTIVE High-intensity interval training (HIIT) involves performing a series of intense exercises interspersed with periods of passive or active rest. HIIT provides changes in body composition and physical fitness. The aim of this study is to determine the impact of HIIT on ch...

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Bibliographic Details
Main Authors: Aleksandra Borycka, Barbara Jędrzejewska, Maria Kotulska, Paulina Laskus, Martyna Lichman, Zuzanna Lubczyńska, Zofia Potocka, Jakub Przeradzki, Katarzyna Rząd, Magda Szyca
Format: Article
Language:English
Published: Kazimierz Wielki University 2023-05-01
Series:Journal of Education, Health and Sport
Subjects:
High-intensity interval training
body composition
fat mass
fat loss
Online Access:https://apcz.umk.pl/JEHS/article/view/43605

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