Ketone Monoester Followed by Carbohydrate Ingestion after Glycogen-Lowering Exercise Does Not Improve Subsequent Endurance Cycle Time Trial Performance

Ketone Monoester Followed by Carbohydrate Ingestion after Glycogen-Lowering Exercise Does Not Improve Subsequent Endurance Cycle Time Trial Performance

Relative to carbohydrate (CHO) alone, exogenous ketones followed by CHO supplementation during recovery from glycogen-lowering exercise have been shown to increase muscle glycogen resynthesis. However, whether this strategy improves subsequent exercise performance is unknown. The objective of this s...

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Bibliographic Details
Main Authors: Manuel D. Quinones, Kyle Weiman, Peter W. R. Lemon
Format: Article
Language:English
Published: MDPI AG 2024-03-01
Series:Nutrients
Subjects:
exogenous ketones
ketosis
glycogen repletion
exercise recovery
insulin
Online Access:https://www.mdpi.com/2072-6643/16/7/932

Internet

https://www.mdpi.com/2072-6643/16/7/932

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