Pre-Exercise Caffeine Intake Attenuates the Negative Effects of Ramadan Fasting on Several Aspects of High-Intensity Short-Term Maximal Performances in Adolescent Female Handball Players

Pre-Exercise Caffeine Intake Attenuates the Negative Effects of Ramadan Fasting on Several Aspects of High-Intensity Short-Term Maximal Performances in Adolescent Female Handball Players

The aim of this investigation was to determine whether, after Ramadan, pre-exercise caffeine intake can reduce any possible negative effects of this month on short-term maximal performances in young female handball players. A randomized study involved thirteen young female handball players. Particip...

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Bibliographic Details
Main Authors: Houda Bougrine, Nidhal Nasser, Raouf Abdessalem, Achraf Ammar, Hamdi Chtourou, Nizar Souissi
Format: Article
Language:English
Published: MDPI AG 2023-08-01
Series:Nutrients
Subjects:
Ramadan intermittent fasting
caffeine time of the day
physical performance
sleep quality
female athletes
Online Access:https://www.mdpi.com/2072-6643/15/15/3432

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