Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction

Muscle Adaptations to High-Load Training and Very Low-Load Training With and Without Blood Flow Restriction

An inability to lift loads great enough to disrupt muscular blood flow may impair the ability to fatigue muscles, compromising the hypertrophic response. It is unknown what level of blood flow restriction (BFR) pressure, if any, is necessary to reach failure at very low-loads [i.e., 15% one-repetiti...

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Bibliographic Details
Main Authors: Matthew B. Jessee, Samuel L. Buckner, J. Grant Mouser, Kevin T. Mattocks, Scott J. Dankel, Takashi Abe, Zachary W. Bell, John P. Bentley, Jeremy P. Loenneke
Format: Article
Language:English
Published: Frontiers Media S.A. 2018-10-01
Series:Frontiers in Physiology
Subjects:
ischemia
resistance training
volitional failure
kaatsu
exercise
Online Access:https://www.frontiersin.org/article/10.3389/fphys.2018.01448/full

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