Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners?
This study aimed to determine if concurrent endurance and strength training that matches the global running pattern would be more effective in increasing running economy (RE) than non-matched training. The global running pattern of 37 recreational runners was determined using the Volodalen® method a...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
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Frontiers Media S.A.
2021-03-01
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| Series: | Frontiers in Physiology |
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| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2021.631637/full |
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| author | Aurélien Patoz Aurélien Patoz Bastiaan Breine Bastiaan Breine Adrien Thouvenot Adrien Thouvenot Laurent Mourot Laurent Mourot Cyrille Gindre Cyrille Gindre Thibault Lussiana Thibault Lussiana Thibault Lussiana |
| author_facet | Aurélien Patoz Aurélien Patoz Bastiaan Breine Bastiaan Breine Adrien Thouvenot Adrien Thouvenot Laurent Mourot Laurent Mourot Cyrille Gindre Cyrille Gindre Thibault Lussiana Thibault Lussiana Thibault Lussiana |
| author_sort | Aurélien Patoz |
| collection | DOAJ |
| description | This study aimed to determine if concurrent endurance and strength training that matches the global running pattern would be more effective in increasing running economy (RE) than non-matched training. The global running pattern of 37 recreational runners was determined using the Volodalen® method as being aerial (AER) or terrestrial (TER). Strength training consisted of endurance running training and either plyometric (PLY) or dynamic weight training (DWT). Runners were randomly assigned to a matched (n = 18; DWT for TER, PLY for AER) or non-matched (n = 19; DWT for AER, PLY for TER) 8 weeks concurrent training program. RE, maximal oxygen uptake V̇O2max) and peak treadmill speed at V̇O2max (PTS) were measured before and after the training intervention. None of the tested performance related variables depicted a significant group effect or interaction effect between training and grouping (p ≥ 0.436). However, a significant increase in RE, V̇O2max, and PTS (p ≤ 0.003) was found after the training intervention. No difference in number of responders between matched and non-matched groups was observed for any of the performance related variables (p ≥ 0.248). In recreational runners, prescribing PLT or DWT according to the global running pattern of individuals, in addition to endurance training, did not lead to greater improvements in RE. |
| first_indexed | 2024-12-14T14:41:46Z |
| format | Article |
| id | doaj.art-653b8e26c6aa45cfac22cbf043405f59 |
| institution | Directory Open Access Journal |
| issn | 1664-042X |
| language | English |
| last_indexed | 2024-12-14T14:41:46Z |
| publishDate | 2021-03-01 |
| publisher | Frontiers Media S.A. |
| record_format | Article |
| series | Frontiers in Physiology |
| spelling | doaj.art-653b8e26c6aa45cfac22cbf043405f592022-12-21T22:57:24ZengFrontiers Media S.A.Frontiers in Physiology1664-042X2021-03-011210.3389/fphys.2021.631637631637Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners?Aurélien Patoz0Aurélien Patoz1Bastiaan Breine2Bastiaan Breine3Adrien Thouvenot4Adrien Thouvenot5Laurent Mourot6Laurent Mourot7Cyrille Gindre8Cyrille Gindre9Thibault Lussiana10Thibault Lussiana11Thibault Lussiana12Institute of Sport Sciences, University of Lausanne, Lausanne, SwitzerlandResearch and Development Department, Volodalen Swiss Sportlab, Aigle, SwitzerlandResearch and Development Department, Volodalen Swiss Sportlab, Aigle, SwitzerlandDepartment of Movement and Sports Sciences, Ghent University, Ghent, BelgiumResearch and Development Department, Volodalen, Chavéria, FranceResearch Unit EA3920 Prognostic Markers and Regulatory Factors of Cardiovascular Diseases and Exercise Performance, Health, Innovation Platform, University of Bourgogne Franche-Comté, Besançon, FranceResearch Unit EA3920 Prognostic Markers and Regulatory Factors of Cardiovascular Diseases and Exercise Performance, Health, Innovation Platform, University of Bourgogne Franche-Comté, Besançon, FranceDivision for Physical Education, Tomsk Polytechnic University, Tomsk, RussiaResearch and Development Department, Volodalen Swiss Sportlab, Aigle, SwitzerlandResearch and Development Department, Volodalen, Chavéria, FranceResearch and Development Department, Volodalen Swiss Sportlab, Aigle, SwitzerlandResearch and Development Department, Volodalen, Chavéria, FranceResearch Unit EA3920 Prognostic Markers and Regulatory Factors of Cardiovascular Diseases and Exercise Performance, Health, Innovation Platform, University of Bourgogne Franche-Comté, Besançon, FranceThis study aimed to determine if concurrent endurance and strength training that matches the global running pattern would be more effective in increasing running economy (RE) than non-matched training. The global running pattern of 37 recreational runners was determined using the Volodalen® method as being aerial (AER) or terrestrial (TER). Strength training consisted of endurance running training and either plyometric (PLY) or dynamic weight training (DWT). Runners were randomly assigned to a matched (n = 18; DWT for TER, PLY for AER) or non-matched (n = 19; DWT for AER, PLY for TER) 8 weeks concurrent training program. RE, maximal oxygen uptake V̇O2max) and peak treadmill speed at V̇O2max (PTS) were measured before and after the training intervention. None of the tested performance related variables depicted a significant group effect or interaction effect between training and grouping (p ≥ 0.436). However, a significant increase in RE, V̇O2max, and PTS (p ≤ 0.003) was found after the training intervention. No difference in number of responders between matched and non-matched groups was observed for any of the performance related variables (p ≥ 0.248). In recreational runners, prescribing PLT or DWT according to the global running pattern of individuals, in addition to endurance training, did not lead to greater improvements in RE.https://www.frontiersin.org/articles/10.3389/fphys.2021.631637/fullrunningplyometric trainingdynamic weight trainingconcurrent trainingsports biomechanics |
| spellingShingle | Aurélien Patoz Aurélien Patoz Bastiaan Breine Bastiaan Breine Adrien Thouvenot Adrien Thouvenot Laurent Mourot Laurent Mourot Cyrille Gindre Cyrille Gindre Thibault Lussiana Thibault Lussiana Thibault Lussiana Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners? Frontiers in Physiology running plyometric training dynamic weight training concurrent training sports biomechanics |
| title | Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners? |
| title_full | Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners? |
| title_fullStr | Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners? |
| title_full_unstemmed | Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners? |
| title_short | Does Characterizing Global Running Pattern Help to Prescribe Individualized Strength Training in Recreational Runners? |
| title_sort | does characterizing global running pattern help to prescribe individualized strength training in recreational runners |
| topic | running plyometric training dynamic weight training concurrent training sports biomechanics |
| url | https://www.frontiersin.org/articles/10.3389/fphys.2021.631637/full |
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