Agility training to integratively promote neuromuscular, cardiorespiratory and cognitive function in healthy older adults: a one-year randomized-controlled trial

Agility training to integratively promote neuromuscular, cardiorespiratory and cognitive function in healthy older adults: a one-year randomized-controlled trial

Abstract Background Exercise training recommendations for seniors include the targeted training of strength, balance, endurance and flexibility domains. Agility training (AT) is conceptualized as a multi-component and time-efficient training framework for older adults to improve physical, functional...

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Bibliographic Details
Main Authors: Eric Lichtenstein, Steffen Held, Ludwig Rappelt, Jonas Zacher, Angi Eibl, Sebastian Ludyga, Oliver Faude, Lars Donath
Format: Article
Language:English
Published: BMC 2023-11-01
Series:European Review of Aging and Physical Activity
Subjects:
older adults
agility training
strength
balance
cognition
multicomponent exercise
Online Access:https://doi.org/10.1186/s11556-023-00331-6

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