IMPROVEMENT OF FUNCTIONAL PARAMETERS BY INTRODUCTION MARTIAL ARTS TECHNIQUES IN THE PHYSICAL EDUCATION AND SPORTS LESSONS
Tae bo is a combination of martial arts, boxing, and other fitness moves, all performed on music. Tae bo is an aerobic workout beneficial for the cardiovascular and respiratory system. In the present research, we started from the hypothesis that teaching martial arts techniques and combining the...
| Main Author: | |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Editura Univeristatii "Stefan cel Mare" din Suceava
2021-09-01
|
| Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| Subjects: | |
| Online Access: | https://usv.ro/fisiere_utilizator/file/fefs/revista/vol_XIV_issue_1/8.%20IMPROVEMENT_OF_FUNCTIONAL_PARAMETERS_BY_INTRODUCTION_MARTIAL_ARTS_TECHNIQUES_IN_THE_PHYSICAL_EDUCATION_AND_SPORTS_LESSONS__Andreea_Gabriela_Boca.pdf |
| Summary: | Tae bo is a combination of martial arts, boxing, and other fitness
moves, all performed on music. Tae bo is an aerobic workout beneficial
for the cardiovascular and respiratory system. In the present research, we
started from the hypothesis that teaching martial arts techniques and
combining them with other motor structures, in an aerobic program
performed on music, will lead to the improvement of the functional
indices of the students from the experimental group. The experiment and
control group were made up of 24 subjects (N=24, undergraduated
female students), from the Accounting and Management Informatics
specialization. The research was carried out during a university semester
(14 weeks) and at the end it was shown that the kicks and the punches
performed on all trajectories, have had beneficial effects on the
cardiovascular and respiratory systems. |
|---|---|
| ISSN: | 1844-9131 2601-341X |