Pre-exercise Caffeine Intake Enhances Bench Press Strength Training Adaptations

Pre-exercise Caffeine Intake Enhances Bench Press Strength Training Adaptations

Previous research has identified acute caffeine intake as an effective ergogenic aid to enhance velocity and power during bench press exercise. However, no previous investigation has analyzed the effects of chronic intake of caffeine on training adaptations induced by bench press strength training....

Full description

Bibliographic Details
Main Authors: Verónica Giráldez-Costas, Carlos Ruíz-Moreno, Jaime González-García, Beatriz Lara, Juan Del Coso, Juan José Salinero
Format: Article
Language:English
Published: Frontiers Media S.A. 2021-01-01
Series:Frontiers in Nutrition
Subjects:
resistance exercise
muscle strength
resistance training
stimulant
ergogenic aid
Online Access:https://www.frontiersin.org/articles/10.3389/fnut.2021.622564/full

Similar Items

Similar Items