The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO<sub>2max</sub> in Overweight Subjects

The Effects of Short-Term High-Intensity Interval Training and Moderate Intensity Continuous Training on Body Fat Percentage, Abdominal Circumference, BMI and VO<sub>2max</sub> in Overweight Subjects

We aimed to compare the effects of a personalized short-term high-intensity interval training (HIIT) vs. standard moderate intensity continuous training (MICT) on body fat percentage, abdominal circumference, BMI and maximal oxygen uptake (VO<sub>2max</sub>) in overweight volunteers. Twe...

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Bibliographic Details
Main Authors: Luca Russomando, Vincenzo Bono, Annamaria Mancini, Alessia Terracciano, Francesca Cozzolino, Esther Imperlini, Stefania Orrù, Andreina Alfieri, Pasqualina Buono
Format: Article
Language:English
Published: MDPI AG 2020-06-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
HIIT
MICT
VO<sub>2max</sub>
fat mass percentage
Online Access:https://www.mdpi.com/2411-5142/5/2/41

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