An Intervention of 12 Weeks of Nordic Walking and Recreational Walking to Improve Cardiorespiratory Capacity and Fitness in Older Adult Women

An Intervention of 12 Weeks of Nordic Walking and Recreational Walking to Improve Cardiorespiratory Capacity and Fitness in Older Adult Women

(1) Background: The main aim of this study was to examine the effect of an intervention of 12 weeks in three groups on anthropometric measurement and heart rate (HR) variables, fitness index, and maximal oxygen consumption (VO<sub>2</sub>max) in older women. (2) Methods: In total, 166 Se...

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Bibliographic Details
Main Authors: Nebojsa Cokorilo, Pedro Jesús Ruiz-Montero, Francisco Tomás González-Fernández, Ricardo Martín-Moya
Format: Article
Language:English
Published: MDPI AG 2022-05-01
Series:Journal of Clinical Medicine
Subjects:
ageing
physical fitness
walkers
well-being
physical exercise programme
Online Access:https://www.mdpi.com/2077-0383/11/10/2900

Internet

https://www.mdpi.com/2077-0383/11/10/2900

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