Effects of individualized Tai-Chi on balance and lower-limb strength in older adults

Effects of individualized Tai-Chi on balance and lower-limb strength in older adults

Abstract Background To investigate whether a simplified and personalized Tai-Chi program could be beneficial for practitioners. A prospective quasi-experimental observer-blinded controlled trial was done in Beitou District of Taipei City. Methods Community-dwelling adults aged 65 and older without d...

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Bibliographic Details
Main Authors: I-Wen Penn, Wen-Hsu Sung, Chien-Hui Lin, Eric Chuang, Tien-Yow Chuang, Pei-Hsin Lin
Format: Article
Language:English
Published: BMC 2019-08-01
Series:BMC Geriatrics
Subjects:
Tai-chi
Exercise
Muscle strength
Functional balance
Online Access:http://link.springer.com/article/10.1186/s12877-019-1250-8

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