Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial

Differential Effects of DHA- and EPA-Rich Oils on Sleep in Healthy Young Adults: A Randomized Controlled Trial

Emerging evidence suggests that adequate intake of omega-3 polyunsaturated fatty acids (<i>n</i>-3 PUFAs), which include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), might be associated with better sleep quality. N-3 PUFAs, which must be acquired from dietary sources, are...

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Bibliographic Details
Main Authors: Michael J. Patan, David O. Kennedy, Cathrine Husberg, Svein Olaf Hustvedt, Philip C. Calder, Benita Middleton, Julie Khan, Joanne Forster, Philippa A. Jackson
Format: Article
Language:English
Published: MDPI AG 2021-01-01
Series:Nutrients
Subjects:
docosahexaenoic acid
eicosapentaenoic acid
omega-3
sleep
actigraphy
SMEDS
Online Access:https://www.mdpi.com/2072-6643/13/1/248

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