Handheld-Load-Specific Jump Training over 8 Weeks Improves Standing Broad Jump Performance in Adolescent Athletes
This study investigated the effects of handheld-load-specific jump training on standing broad jump (SBJ) performance in youth athletes and the biomechanics changes involved. Methods: Fifteen male athletes (mean age, body weight, height, and body mass index were 14.7 ± 0.9 years, 59.3 ± 8.0 kg, 1.73...
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2022-11-01
|
| Series: | Healthcare |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2227-9032/10/11/2301 |
| _version_ | 1797465236447428608 |
|---|---|
| author | Wei-Hsun Tai Hai-Bin Yu Ray-Hsien Tang Chen-Fu Huang Yan Wei Hsien-Te Peng |
| author_facet | Wei-Hsun Tai Hai-Bin Yu Ray-Hsien Tang Chen-Fu Huang Yan Wei Hsien-Te Peng |
| author_sort | Wei-Hsun Tai |
| collection | DOAJ |
| description | This study investigated the effects of handheld-load-specific jump training on standing broad jump (SBJ) performance in youth athletes and the biomechanics changes involved. Methods: Fifteen male athletes (mean age, body weight, height, and body mass index were 14.7 ± 0.9 years, 59.3 ± 8.0 kg, 1.73 ± 0.07 m, 19.8 ± 2, respectively) underwent 15 SBJ training sessions over 8 weeks. The data were collected over three phases: before training, after training, and after training with 4 kg loading. Ten infrared high-speed motion-capture cameras and two force platforms, whose sampling rates were 250 and 1000 Hz, respectively, were used to record the kinematic and kinetic data. Visual three-dimensional software was used for the data analyses. Results: Jump performance and all biomechanics variables, including joint and takeoff velocities, ground reaction force, takeoff impulse, and mechanical outputs, improved after training. Conclusions: SBJ training under handheld loading resulted in considerable acute improvements as well as training transfer after 8 weeks. Moreover, explosive ability was effectively enhanced. The present findings serve as a reference for SBJ assessment and jump-related training. |
| first_indexed | 2024-03-09T18:18:37Z |
| format | Article |
| id | doaj.art-6b1d9e05516d430f91d99869a5b4409b |
| institution | Directory Open Access Journal |
| issn | 2227-9032 |
| language | English |
| last_indexed | 2024-03-09T18:18:37Z |
| publishDate | 2022-11-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Healthcare |
| spelling | doaj.art-6b1d9e05516d430f91d99869a5b4409b2023-11-24T08:28:27ZengMDPI AGHealthcare2227-90322022-11-011011230110.3390/healthcare10112301Handheld-Load-Specific Jump Training over 8 Weeks Improves Standing Broad Jump Performance in Adolescent AthletesWei-Hsun Tai0Hai-Bin Yu1Ray-Hsien Tang2Chen-Fu Huang3Yan Wei4Hsien-Te Peng5School of Physical Education, Quanzhou Normal University, Quanzhou 362000, ChinaSchool of Physical Education, Quanzhou Normal University, Quanzhou 362000, ChinaDepartment of Physical Education, National Taiwan Normal University, Taipei 106209, TaiwanDepartment of Physical Education, National Taiwan Normal University, Taipei 106209, TaiwanDepartment of Physical Education, Chinese Culture University, Taipei 11114, TaiwanGraduate Institute of Sport Coaching Science, Chinese Culture University, Taipei 11114, TaiwanThis study investigated the effects of handheld-load-specific jump training on standing broad jump (SBJ) performance in youth athletes and the biomechanics changes involved. Methods: Fifteen male athletes (mean age, body weight, height, and body mass index were 14.7 ± 0.9 years, 59.3 ± 8.0 kg, 1.73 ± 0.07 m, 19.8 ± 2, respectively) underwent 15 SBJ training sessions over 8 weeks. The data were collected over three phases: before training, after training, and after training with 4 kg loading. Ten infrared high-speed motion-capture cameras and two force platforms, whose sampling rates were 250 and 1000 Hz, respectively, were used to record the kinematic and kinetic data. Visual three-dimensional software was used for the data analyses. Results: Jump performance and all biomechanics variables, including joint and takeoff velocities, ground reaction force, takeoff impulse, and mechanical outputs, improved after training. Conclusions: SBJ training under handheld loading resulted in considerable acute improvements as well as training transfer after 8 weeks. Moreover, explosive ability was effectively enhanced. The present findings serve as a reference for SBJ assessment and jump-related training.https://www.mdpi.com/2227-9032/10/11/2301standing broad jump8-week trainingimpulsehandheld loadsport biomechanics |
| spellingShingle | Wei-Hsun Tai Hai-Bin Yu Ray-Hsien Tang Chen-Fu Huang Yan Wei Hsien-Te Peng Handheld-Load-Specific Jump Training over 8 Weeks Improves Standing Broad Jump Performance in Adolescent Athletes Healthcare standing broad jump 8-week training impulse handheld load sport biomechanics |
| title | Handheld-Load-Specific Jump Training over 8 Weeks Improves Standing Broad Jump Performance in Adolescent Athletes |
| title_full | Handheld-Load-Specific Jump Training over 8 Weeks Improves Standing Broad Jump Performance in Adolescent Athletes |
| title_fullStr | Handheld-Load-Specific Jump Training over 8 Weeks Improves Standing Broad Jump Performance in Adolescent Athletes |
| title_full_unstemmed | Handheld-Load-Specific Jump Training over 8 Weeks Improves Standing Broad Jump Performance in Adolescent Athletes |
| title_short | Handheld-Load-Specific Jump Training over 8 Weeks Improves Standing Broad Jump Performance in Adolescent Athletes |
| title_sort | handheld load specific jump training over 8 weeks improves standing broad jump performance in adolescent athletes |
| topic | standing broad jump 8-week training impulse handheld load sport biomechanics |
| url | https://www.mdpi.com/2227-9032/10/11/2301 |
| work_keys_str_mv | AT weihsuntai handheldloadspecificjumptrainingover8weeksimprovesstandingbroadjumpperformanceinadolescentathletes AT haibinyu handheldloadspecificjumptrainingover8weeksimprovesstandingbroadjumpperformanceinadolescentathletes AT rayhsientang handheldloadspecificjumptrainingover8weeksimprovesstandingbroadjumpperformanceinadolescentathletes AT chenfuhuang handheldloadspecificjumptrainingover8weeksimprovesstandingbroadjumpperformanceinadolescentathletes AT yanwei handheldloadspecificjumptrainingover8weeksimprovesstandingbroadjumpperformanceinadolescentathletes AT hsientepeng handheldloadspecificjumptrainingover8weeksimprovesstandingbroadjumpperformanceinadolescentathletes |