Handheld-Load-Specific Jump Training over 8 Weeks Improves Standing Broad Jump Performance in Adolescent Athletes

Handheld-Load-Specific Jump Training over 8 Weeks Improves Standing Broad Jump Performance in Adolescent Athletes

This study investigated the effects of handheld-load-specific jump training on standing broad jump (SBJ) performance in youth athletes and the biomechanics changes involved. Methods: Fifteen male athletes (mean age, body weight, height, and body mass index were 14.7 ± 0.9 years, 59.3 ± 8.0 kg, 1.73...

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Bibliographic Details
Main Authors: Wei-Hsun Tai, Hai-Bin Yu, Ray-Hsien Tang, Chen-Fu Huang, Yan Wei, Hsien-Te Peng
Format: Article
Language:English
Published: MDPI AG 2022-11-01
Series:Healthcare
Subjects:
standing broad jump
8-week training
impulse
handheld load
sport biomechanics
Online Access:https://www.mdpi.com/2227-9032/10/11/2301

Internet

https://www.mdpi.com/2227-9032/10/11/2301

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