Rehydrating efficacy of maple water after exercise-induced dehydration
Abstract Dehydration impairs physiological function and physical performance, thus understanding effective rehydration strategies is paramount. Despite growing interest in natural rehydrating beverages, no study has examined maple water (MW). Purpose To investigate the rehydrating efficacy of MW aft...
| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
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Taylor & Francis Group
2019-02-01
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| Series: | Journal of the International Society of Sports Nutrition |
| Subjects: | |
| Online Access: | http://dx.doi.org/10.1186/s12970-019-0273-z |
| _version_ | 1827817761115471872 |
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| author | Alexs Matias Monique Dudar Josip Kauzlaric Kimberly A. Frederick Shannon Fitzpatrick Stephen J. Ives |
| author_facet | Alexs Matias Monique Dudar Josip Kauzlaric Kimberly A. Frederick Shannon Fitzpatrick Stephen J. Ives |
| author_sort | Alexs Matias |
| collection | DOAJ |
| description | Abstract Dehydration impairs physiological function and physical performance, thus understanding effective rehydration strategies is paramount. Despite growing interest in natural rehydrating beverages, no study has examined maple water (MW). Purpose To investigate the rehydrating efficacy of MW after exercise-induced dehydration. Methods Using a single-blind, counterbalanced, crossover design, we compared the rehydrating efficacy of MW vs. maple-flavored bottled water (control) in 26 young healthy (22 ± 4 yrs., 24 ± 4 kg/m2) males (n = 13) and females (n = 13) after exercise-induced dehydration (~ 2.0%ΔBody Weight [BW]) in the heat (30 °C, 50% relative humidity [RH]). Hydration indicators (BW, salivary and urine osmolality [SOsm/UOsm], urine specific gravity [USG], urine volume [UV], urine color [UC]), thirst, fatigue, and recovery (heart rate [HR)], and HR variability [HRV]) were taken at baseline, post-exercise, 0.5, 1, and 2 h post-consumption of 1 L of MW or control. Results Following similar dehydration (~ 2%ΔBW), MW had no differential (p > 0.05) impact on any measure of rehydration. Likely due to greater beverage osmolality (81 ± 1.4 vs. 11 ± 0.7 mOsmol/kg), thirst sensation remained 12% higher with MW (p < 0.05). When sex was considered, females had lower UV, elevated UOsm (p < 0.05), trends for higher ΔBW, USG, but similar SOsm. Analysis of beverages and urine for antioxidant potential (AP) revealed a four-fold greater AP in MW, which increased peak urine AP (9.4 ± 0.7 vs. 7.6 ± 1.0 mmol, MW vs. control, p < 0.05). Conclusion Electrolyte-containing MW, was similar in effectiveness to water, but has antioxidant properties. Furthermore, trends for sex differences were discovered in urinary, but not salivary, hydration markers, with discrepancies in kinetics between fluid compartments both warranting further study. |
| first_indexed | 2024-03-12T00:38:13Z |
| format | Article |
| id | doaj.art-6bdbbe6d5d9c4baf99789531946c5741 |
| institution | Directory Open Access Journal |
| issn | 1550-2783 |
| language | English |
| last_indexed | 2024-03-12T00:38:13Z |
| publishDate | 2019-02-01 |
| publisher | Taylor & Francis Group |
| record_format | Article |
| series | Journal of the International Society of Sports Nutrition |
| spelling | doaj.art-6bdbbe6d5d9c4baf99789531946c57412023-09-15T09:19:30ZengTaylor & Francis GroupJournal of the International Society of Sports Nutrition1550-27832019-02-0116110.1186/s12970-019-0273-z12130084Rehydrating efficacy of maple water after exercise-induced dehydrationAlexs Matias0Monique Dudar1Josip Kauzlaric2Kimberly A. Frederick3Shannon Fitzpatrick4Stephen J. Ives5Health and Human Physiological Sciences DepartmentHealth and Human Physiological Sciences DepartmentPhysics DepartmentChemistry DepartmentExercise Science DepartmentHealth and Human Physiological Sciences DepartmentAbstract Dehydration impairs physiological function and physical performance, thus understanding effective rehydration strategies is paramount. Despite growing interest in natural rehydrating beverages, no study has examined maple water (MW). Purpose To investigate the rehydrating efficacy of MW after exercise-induced dehydration. Methods Using a single-blind, counterbalanced, crossover design, we compared the rehydrating efficacy of MW vs. maple-flavored bottled water (control) in 26 young healthy (22 ± 4 yrs., 24 ± 4 kg/m2) males (n = 13) and females (n = 13) after exercise-induced dehydration (~ 2.0%ΔBody Weight [BW]) in the heat (30 °C, 50% relative humidity [RH]). Hydration indicators (BW, salivary and urine osmolality [SOsm/UOsm], urine specific gravity [USG], urine volume [UV], urine color [UC]), thirst, fatigue, and recovery (heart rate [HR)], and HR variability [HRV]) were taken at baseline, post-exercise, 0.5, 1, and 2 h post-consumption of 1 L of MW or control. Results Following similar dehydration (~ 2%ΔBW), MW had no differential (p > 0.05) impact on any measure of rehydration. Likely due to greater beverage osmolality (81 ± 1.4 vs. 11 ± 0.7 mOsmol/kg), thirst sensation remained 12% higher with MW (p < 0.05). When sex was considered, females had lower UV, elevated UOsm (p < 0.05), trends for higher ΔBW, USG, but similar SOsm. Analysis of beverages and urine for antioxidant potential (AP) revealed a four-fold greater AP in MW, which increased peak urine AP (9.4 ± 0.7 vs. 7.6 ± 1.0 mmol, MW vs. control, p < 0.05). Conclusion Electrolyte-containing MW, was similar in effectiveness to water, but has antioxidant properties. Furthermore, trends for sex differences were discovered in urinary, but not salivary, hydration markers, with discrepancies in kinetics between fluid compartments both warranting further study.http://dx.doi.org/10.1186/s12970-019-0273-zmaple saphydrationthirstantioxidantselectrolytes |
| spellingShingle | Alexs Matias Monique Dudar Josip Kauzlaric Kimberly A. Frederick Shannon Fitzpatrick Stephen J. Ives Rehydrating efficacy of maple water after exercise-induced dehydration Journal of the International Society of Sports Nutrition maple sap hydration thirst antioxidants electrolytes |
| title | Rehydrating efficacy of maple water after exercise-induced dehydration |
| title_full | Rehydrating efficacy of maple water after exercise-induced dehydration |
| title_fullStr | Rehydrating efficacy of maple water after exercise-induced dehydration |
| title_full_unstemmed | Rehydrating efficacy of maple water after exercise-induced dehydration |
| title_short | Rehydrating efficacy of maple water after exercise-induced dehydration |
| title_sort | rehydrating efficacy of maple water after exercise induced dehydration |
| topic | maple sap hydration thirst antioxidants electrolytes |
| url | http://dx.doi.org/10.1186/s12970-019-0273-z |
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