Differences in unilateral chest press muscle activation and kinematics on a stable versus unstable surface while holding one versus two dumbbells
Training the bench press exercise on a traditional flat bench does not induce a level of instability as seen in sport movements and activities of daily living. Twenty participants were recruited to test two forms of instability: using one dumbbell rather than two and lifting on the COR bench compare...
| Päätekijät: | , , , |
|---|---|
| Aineistotyyppi: | Artikkeli |
| Kieli: | English |
| Julkaistu: |
PeerJ Inc.
2015-10-01
|
| Sarja: | PeerJ |
| Aiheet: | |
| Linkit: | https://peerj.com/articles/1365.pdf |