Dynamic stretching versus plyometric push up training on upper body performance in cricketers
Background: The cricketers may enhance their upper-body performance through dynamic stretching and plyometric push-up training. For tasks specific to cricket, plyometric push-up training promotes explosive strength and power, while dynamic stretching enhances flexibility, muscle activation, and coor...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Rand Publications
2024-03-01
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| Series: | The Rehabilitation Journal |
| Subjects: | |
| Online Access: | https://ojs.trjournal.org/index.php/trehabj/article/view/53 |