Features power ectomorphs athletes are engaged in bodybuilding in transition training
Purpose: to develop and study the diet of athletes engaged in bodybuilding ectomorphs in transition training considering the restoration of lean body mass and functional state of an athlete Material and Methods: the study involved 18 athletes engaged in bodybuilding ectomorphs included in the nation...
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| Format: | Article |
| Language: | English |
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Kharkiv State Academy of Physical Culture
2015-10-01
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| Series: | Слобожанський науково-спортивний вісник |
| Subjects: | |
| Online Access: | http://journals.uran.ua/index.php/1991-0177/article/view/52282 |
| _version_ | 1811206710327508992 |
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| author | Viktor Dzhym |
| author_facet | Viktor Dzhym |
| author_sort | Viktor Dzhym |
| collection | DOAJ |
| description | Purpose: to develop and study the diet of athletes engaged in bodybuilding ectomorphs in transition training considering the restoration of lean body mass and functional state of an athlete Material and Methods: the study involved 18 athletes engaged in bodybuilding ectomorphs included in the national team in the Kharkiv region bodybuilding. Methods were used: the theoretical method and summarize the literature, pedagogical supervision, pedagogical experiment, methods of mathematical statistics. Results: comparative characteristics of the diet have been developed for athletes ectomorphs engaged on bodybuilding to increase muscle weight. It was divided the athletes into two experimental groups: the first EG used a balanced diet that made protein 2 grams per 1 kilogram of body weight and carbohydrates 4–5 g•kg–1 in the second EG was protein 3 grams per 1 kilogram of body weight, and carbohydrate 6 grams kg. Second EG diet consists of 6 single meal and is about 2800–3500 calories per day. Conclusions: on the basis of research by the author offered the optimal diet for athletes ektomorfiv second experimental group engaged in bodybuilding. |
| first_indexed | 2024-04-12T03:51:55Z |
| format | Article |
| id | doaj.art-71df2c81ea94491083728e7acfd908e9 |
| institution | Directory Open Access Journal |
| issn | 1991-0177 1999-818X |
| language | English |
| last_indexed | 2024-04-12T03:51:55Z |
| publishDate | 2015-10-01 |
| publisher | Kharkiv State Academy of Physical Culture |
| record_format | Article |
| series | Слобожанський науково-спортивний вісник |
| spelling | doaj.art-71df2c81ea94491083728e7acfd908e92022-12-22T03:48:57ZengKharkiv State Academy of Physical CultureСлобожанський науково-спортивний вісник1991-01771999-818X2015-10-01495343910.15391/snsv.2015-5.005Features power ectomorphs athletes are engaged in bodybuilding in transition trainingViktor Dzhym0Kharkiv State Academy of Physical CulturePurpose: to develop and study the diet of athletes engaged in bodybuilding ectomorphs in transition training considering the restoration of lean body mass and functional state of an athlete Material and Methods: the study involved 18 athletes engaged in bodybuilding ectomorphs included in the national team in the Kharkiv region bodybuilding. Methods were used: the theoretical method and summarize the literature, pedagogical supervision, pedagogical experiment, methods of mathematical statistics. Results: comparative characteristics of the diet have been developed for athletes ectomorphs engaged on bodybuilding to increase muscle weight. It was divided the athletes into two experimental groups: the first EG used a balanced diet that made protein 2 grams per 1 kilogram of body weight and carbohydrates 4–5 g•kg–1 in the second EG was protein 3 grams per 1 kilogram of body weight, and carbohydrate 6 grams kg. Second EG diet consists of 6 single meal and is about 2800–3500 calories per day. Conclusions: on the basis of research by the author offered the optimal diet for athletes ektomorfiv second experimental group engaged in bodybuilding.http://journals.uran.ua/index.php/1991-0177/article/view/52282features of the dietathletes ectomorphstraining processtransitionoptimal diet microcycle |
| spellingShingle | Viktor Dzhym Features power ectomorphs athletes are engaged in bodybuilding in transition training Слобожанський науково-спортивний вісник features of the diet athletes ectomorphs training process transition optimal diet microcycle |
| title | Features power ectomorphs athletes are engaged in bodybuilding in transition training |
| title_full | Features power ectomorphs athletes are engaged in bodybuilding in transition training |
| title_fullStr | Features power ectomorphs athletes are engaged in bodybuilding in transition training |
| title_full_unstemmed | Features power ectomorphs athletes are engaged in bodybuilding in transition training |
| title_short | Features power ectomorphs athletes are engaged in bodybuilding in transition training |
| title_sort | features power ectomorphs athletes are engaged in bodybuilding in transition training |
| topic | features of the diet athletes ectomorphs training process transition optimal diet microcycle |
| url | http://journals.uran.ua/index.php/1991-0177/article/view/52282 |
| work_keys_str_mv | AT viktordzhym featurespowerectomorphsathletesareengagedinbodybuildingintransitiontraining |