Blueberry supplementation reduces the blood lactate response to running in normobaric hypoxia but has no effect on performance in recreational runners

Blueberry supplementation reduces the blood lactate response to running in normobaric hypoxia but has no effect on performance in recreational runners

Background Blueberries are concentrated with anthocyanins possessing antioxidant properties. As these properties counter fatigue, blueberry supplementation may improve performance and recovery, particularly in hypoxia, where oxidative stress is elevated. Methods This study examined the effects of bl...

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Bibliographic Details
Main Authors: Jason P. Brandenburg, Luisa V. Giles
Format: Article
Language:English
Published: Taylor & Francis Group 2021-03-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
polyphenols
anthocyanins
running
endurance
altitude
nutrition
Online Access:http://dx.doi.org/10.1186/s12970-021-00423-7

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