The effects of a 6-week plyometric training on muscular strength performance in silat exponents
The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents (Mage = 14 ± 3.22 years) were randomly assigned to a control or experimental group (n = 17 for each group). The experimental group partici...
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| Format: | Article |
| Language: | English |
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Universidad de León
2019-11-01
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| Series: | Revista de Artes Marciales Asiáticas |
| Subjects: | |
| Online Access: | https://revpubli.unileon.es/index.php/artesmarciales/article/view/5976 |
| _version_ | 1811159310703525888 |
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| author | Dahlia Al-Syurgawi Mohamad Nizam Mohamed Shapie |
| author_facet | Dahlia Al-Syurgawi Mohamad Nizam Mohamed Shapie |
| author_sort | Dahlia Al-Syurgawi |
| collection | DOAJ |
| description |
The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents (Mage = 14 ± 3.22 years) were randomly assigned to a control or experimental group (n = 17 for each group). The experimental group participated in conventional silat workout routine three times a week for one-hour session plus plyometric training two times a week for one-hour session. The control group performed conventional silat workout routine three times per week for one to two-hours session. The one repetition maximum (1RM) squat test was used three times (pre-, mid- and post-test). Results revealed that muscular strength performance improved for the experimental group. This improvement was 9.16% between pre- and mid-test, 18.81% between mid- and post-test, and 29.7 % between pre- and post-test. Plyometric training was shown to be effective to improve maximum strength of young silat athletes.
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| first_indexed | 2024-04-10T05:38:51Z |
| format | Article |
| id | doaj.art-743a744c9ef04857ae88c785f92b939d |
| institution | Directory Open Access Journal |
| issn | 2174-0747 |
| language | English |
| last_indexed | 2024-04-10T05:38:51Z |
| publishDate | 2019-11-01 |
| publisher | Universidad de León |
| record_format | Article |
| series | Revista de Artes Marciales Asiáticas |
| spelling | doaj.art-743a744c9ef04857ae88c785f92b939d2023-03-06T15:09:41ZengUniversidad de LeónRevista de Artes Marciales Asiáticas2174-07472019-11-01142s10.18002/rama.v14i2s.59765035The effects of a 6-week plyometric training on muscular strength performance in silat exponentsDahlia Al-Syurgawi0Mohamad Nizam Mohamed Shapie1Faculty of Sports Science & Recreation, Universiti Teknologi MARA (UiTM)Fakulti Sains Sukan dan Rekreasi, Universiti Teknologi MARA (UiTM), Shah Alam, Selangor Darul Ehsan. The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents (Mage = 14 ± 3.22 years) were randomly assigned to a control or experimental group (n = 17 for each group). The experimental group participated in conventional silat workout routine three times a week for one-hour session plus plyometric training two times a week for one-hour session. The control group performed conventional silat workout routine three times per week for one to two-hours session. The one repetition maximum (1RM) squat test was used three times (pre-, mid- and post-test). Results revealed that muscular strength performance improved for the experimental group. This improvement was 9.16% between pre- and mid-test, 18.81% between mid- and post-test, and 29.7 % between pre- and post-test. Plyometric training was shown to be effective to improve maximum strength of young silat athletes. https://revpubli.unileon.es/index.php/artesmarciales/article/view/5976Malay sportsmartial artscombat sportssilatsports training |
| spellingShingle | Dahlia Al-Syurgawi Mohamad Nizam Mohamed Shapie The effects of a 6-week plyometric training on muscular strength performance in silat exponents Revista de Artes Marciales Asiáticas Malay sports martial arts combat sports silat sports training |
| title | The effects of a 6-week plyometric training on muscular strength performance in silat exponents |
| title_full | The effects of a 6-week plyometric training on muscular strength performance in silat exponents |
| title_fullStr | The effects of a 6-week plyometric training on muscular strength performance in silat exponents |
| title_full_unstemmed | The effects of a 6-week plyometric training on muscular strength performance in silat exponents |
| title_short | The effects of a 6-week plyometric training on muscular strength performance in silat exponents |
| title_sort | effects of a 6 week plyometric training on muscular strength performance in silat exponents |
| topic | Malay sports martial arts combat sports silat sports training |
| url | https://revpubli.unileon.es/index.php/artesmarciales/article/view/5976 |
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