The effects of a 6-week plyometric training on muscular strength performance in silat exponents
The aim of this study was to investigate the effect of 6-week plyometric training on muscular strength in young silat athletes. Thirty-four male silat exponents (Mage = 14 ± 3.22 years) were randomly assigned to a control or experimental group (n = 17 for each group). The experimental group partici...
Main Authors: | Dahlia Al-Syurgawi, Mohamad Nizam Mohamed Shapie |
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Format: | Article |
Language: | English |
Published: |
Universidad de León
2019-11-01
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Series: | Revista de Artes Marciales Asiáticas |
Subjects: | |
Online Access: | https://revpubli.unileon.es/index.php/artesmarciales/article/view/5976 |
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