Effects of Band-Resisted Abduction on Muscle Activity between the Barbell Hip Thrust and Barbell Glute Bridge
The importance of hip extensor and abductor muscles for sport performance and injury reduction is well-documented. To target these muscle groups, the barbell hip thrust and barbell glute bridge are used to load the posterior kinetic chain while band-resisted abduction exercises, like band-resisted...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
International Universities Strength and Conditioning Association
2023-09-01
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| Series: | International Journal of Strength and Conditioning |
| Subjects: | |
| Online Access: | https://journal.iusca.org/index.php/Journal/article/view/223 |