Is time‐restricted eating (8/16) beneficial for body weight and metabolism of obese and overweight adults? A systematic review and meta‐analysis of randomized controlled trials

Is time‐restricted eating (8/16) beneficial for body weight and metabolism of obese and overweight adults? A systematic review and meta‐analysis of randomized controlled trials

Abstract Time‐restricted eating (TRE) is a new therapeutic strategy for the management of weight loss and dysmetabolic diseases. At present, TRE (8/16, 8 h eating:16 h fasting) is the most common form of TRE. Therefore, this meta‐analysis included randomized controlled trials (RCTs) on TRE (8/16) in...

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Bibliographic Details
Main Authors: Lu Huang, Yan Chen, Shu Wen, Danhua Lu, Xiaoyang Shen, Hongxia Deng, Liangzhi Xu
Format: Article
Language:English
Published: Wiley 2023-03-01
Series:Food Science & Nutrition
Subjects:
body weight
meta‐analysis
metabolism
systematic review
time‐restricted eating
Online Access:https://doi.org/10.1002/fsn3.3194

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