Effect of Ergonomic Gymnastics on Systolic Blood Pressure Among Individuals with Hypertension in Kaliasin Family Welfare Development
One of the things that can affect blood pressure is a lack of physical activity. Ergonomic gymnastics is an exercise that easy to learn and understand. This paper analyzes the effect of ergonomic exercise on systolic blood pressure among individuals with hypertension in the Kaliasin family welfar...
| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
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Universitas Nahdlatul Ulama Surabaya
2022-04-01
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| Series: | Jurnal Ilmiah Kesehatan |
| Subjects: | |
| Online Access: | https://journal2.unusa.ac.id/index.php/JHS/article/view/2177 |
| _version_ | 1819018012659810304 |
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| author | Diyan Mutyah Hidayatus Sya’diyah Sukma Ayu Candra Kirana Ayu Citra Mayasari Evi K |
| author_facet | Diyan Mutyah Hidayatus Sya’diyah Sukma Ayu Candra Kirana Ayu Citra Mayasari Evi K |
| author_sort | Diyan Mutyah |
| collection | DOAJ |
| description |
One of the things that can affect blood pressure is a lack of physical activity. Ergonomic
gymnastics is an exercise that easy to learn and understand. This paper analyzes the
effect of ergonomic exercise on systolic blood pressure among individuals with
hypertension in the Kaliasin family welfare empowerment. This research was a pre-
experimental study with a One-group pre-posttest design. The sampling technique
utilized non-probability sampling with the purposive sampling technique. In addition,
the population was 20 individuals with hypertension in Kaliasin family welfare
empowerment. Fifteen people met the inclusion criteria – 45-55 years old and had stage
I hypertension with 140-159 mmHg systolic. The independent variable was ergonomic
gymnastics, while the dependent variable was systolic blood pressure. Ergonomic
gymnastics were performed six times for two weeks with 25-30 minutes in each
meeting. In addition, the instruments were ergonomic gymnastics manuals with an
observation sheet and a sphygmomanometer. Data analysis utilized the Wilcoxon
signed-rank test with a significance level of 0.05. The results showed that most
respondents had 155-159 mmHg in systolic blood pressure (40%) before the ergonomic
gymnastic. Meanwhile, after the intervention, they had 145-149 mmHg (33.3%) and
150-154 mmHg (33.3%). In addition, the Wilcoxon signed-rank test obtains ρ=0.001
(α≤ 0.05). Thus, there was a difference in systolic blood pressure before and after
ergonomic gymnastics. Ergonomic gymnastics can decrease systolic blood pressure.
Individuals with stage I hypertension should perform ergonomic gymnastics routinely to
avoid the complication of hypertension.
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| first_indexed | 2024-12-21T03:12:39Z |
| format | Article |
| id | doaj.art-7aabfb15a8a542408e1c050faea7884b |
| institution | Directory Open Access Journal |
| issn | 1978-6743 2477-3948 |
| language | English |
| last_indexed | 2024-12-21T03:12:39Z |
| publishDate | 2022-04-01 |
| publisher | Universitas Nahdlatul Ulama Surabaya |
| record_format | Article |
| series | Jurnal Ilmiah Kesehatan |
| spelling | doaj.art-7aabfb15a8a542408e1c050faea7884b2022-12-21T19:17:55ZengUniversitas Nahdlatul Ulama SurabayaJurnal Ilmiah Kesehatan1978-67432477-39482022-04-01150110.33086/jhs.v15i01.2177Effect of Ergonomic Gymnastics on Systolic Blood Pressure Among Individuals with Hypertension in Kaliasin Family Welfare DevelopmentDiyan Mutyah0Hidayatus Sya’diyah1Sukma Ayu Candra Kirana2Ayu Citra Mayasari3Evi K4SEKOLAH TINGGI ILMU KESEHATAN HANG TUAH SURABAYAStikes Hang Tuah, Surabaya, IndonesiaStikes Hang Tuah, Surabaya, IndonesiaStikes Hang Tuah, Surabaya, IndonesiaStikes Hang Tuah, Surabaya, Indonesia One of the things that can affect blood pressure is a lack of physical activity. Ergonomic gymnastics is an exercise that easy to learn and understand. This paper analyzes the effect of ergonomic exercise on systolic blood pressure among individuals with hypertension in the Kaliasin family welfare empowerment. This research was a pre- experimental study with a One-group pre-posttest design. The sampling technique utilized non-probability sampling with the purposive sampling technique. In addition, the population was 20 individuals with hypertension in Kaliasin family welfare empowerment. Fifteen people met the inclusion criteria – 45-55 years old and had stage I hypertension with 140-159 mmHg systolic. The independent variable was ergonomic gymnastics, while the dependent variable was systolic blood pressure. Ergonomic gymnastics were performed six times for two weeks with 25-30 minutes in each meeting. In addition, the instruments were ergonomic gymnastics manuals with an observation sheet and a sphygmomanometer. Data analysis utilized the Wilcoxon signed-rank test with a significance level of 0.05. The results showed that most respondents had 155-159 mmHg in systolic blood pressure (40%) before the ergonomic gymnastic. Meanwhile, after the intervention, they had 145-149 mmHg (33.3%) and 150-154 mmHg (33.3%). In addition, the Wilcoxon signed-rank test obtains ρ=0.001 (α≤ 0.05). Thus, there was a difference in systolic blood pressure before and after ergonomic gymnastics. Ergonomic gymnastics can decrease systolic blood pressure. Individuals with stage I hypertension should perform ergonomic gymnastics routinely to avoid the complication of hypertension. https://journal2.unusa.ac.id/index.php/JHS/article/view/2177Ergonomic gymnastics; Systolic blood pressure; Hypertension; Family welfare development |
| spellingShingle | Diyan Mutyah Hidayatus Sya’diyah Sukma Ayu Candra Kirana Ayu Citra Mayasari Evi K Effect of Ergonomic Gymnastics on Systolic Blood Pressure Among Individuals with Hypertension in Kaliasin Family Welfare Development Jurnal Ilmiah Kesehatan Ergonomic gymnastics; Systolic blood pressure; Hypertension; Family welfare development |
| title | Effect of Ergonomic Gymnastics on Systolic Blood Pressure Among Individuals with Hypertension in Kaliasin Family Welfare Development |
| title_full | Effect of Ergonomic Gymnastics on Systolic Blood Pressure Among Individuals with Hypertension in Kaliasin Family Welfare Development |
| title_fullStr | Effect of Ergonomic Gymnastics on Systolic Blood Pressure Among Individuals with Hypertension in Kaliasin Family Welfare Development |
| title_full_unstemmed | Effect of Ergonomic Gymnastics on Systolic Blood Pressure Among Individuals with Hypertension in Kaliasin Family Welfare Development |
| title_short | Effect of Ergonomic Gymnastics on Systolic Blood Pressure Among Individuals with Hypertension in Kaliasin Family Welfare Development |
| title_sort | effect of ergonomic gymnastics on systolic blood pressure among individuals with hypertension in kaliasin family welfare development |
| topic | Ergonomic gymnastics; Systolic blood pressure; Hypertension; Family welfare development |
| url | https://journal2.unusa.ac.id/index.php/JHS/article/view/2177 |
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