THE SIMILAR CHANGES OF GLUCOSE LEVELS BEFORE AND AFTER MODERATE INTENSITY EXERCISE ACUTELY IN THE MORNING AND EVENING
Background: There is a lot of research on the importance of exercise but studies on the effective time of exercise regarding regulation of blood glucose levels are not clearly known. Objective: This study aimed to determine the comparison of changes in blood glucose levels before and after moderate...
| Main Authors: | , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Faculty of Medicine, Universitas Airlangga
2020-09-01
|
| Series: | Majalah Biomorfologi |
| Subjects: | |
| Online Access: | https://e-journal.unair.ac.id/MBIO/article/view/21799 |
| _version_ | 1797508447853346816 |
|---|---|
| author | Ronik Harsono Kamal Kristanti Wanito Wigati Achmad Lefi |
| author_facet | Ronik Harsono Kamal Kristanti Wanito Wigati Achmad Lefi |
| author_sort | Ronik Harsono Kamal |
| collection | DOAJ |
| description | Background: There is a lot of research on the importance of exercise but studies on the effective time of exercise regarding regulation of blood glucose levels are not clearly known. Objective: This study aimed to determine the comparison of changes in blood glucose levels before and after moderate intensity physical exercise in the morning and evening. Materials and Methods: Healthy men (n=34), age between 17-22 years, Body Mass Index (BMI) between 18.5-22.9 kg/m2 (normal Asia Pacific), participating in the morning (8.00 am) or evening group (20.00 pm) are asked to do moderate intensity physical exercise (55-70% of maximum heart rate) using ergocycle for a total of 40 minutes. Blood glucose levels 2 hours post prandial capillaries were taken before exercise and blood glucose levels after exercise were taken acutely. Results: The mean decrease in blood glucose levels in the morning group was ± 8.353 ± 9.16 mg/dL and in the evening group was ± 6.294 ± 10.10 mg/dL. Blood glucose levels decreased significantly for the morning group (p=0.002) and the evening group (p=0.021). The comparison of changes in blood glucose levels between the morning and evening groups was not significant (p=0.538). Conclusion: There was no difference between morning or evening exercise related to changes in blood glucose levels. |
| first_indexed | 2024-03-10T05:03:11Z |
| format | Article |
| id | doaj.art-7ab7ddb159fd4104b5b2c9d1ac3d5650 |
| institution | Directory Open Access Journal |
| issn | 0215-8833 2716-0920 |
| language | English |
| last_indexed | 2024-03-10T05:03:11Z |
| publishDate | 2020-09-01 |
| publisher | Faculty of Medicine, Universitas Airlangga |
| record_format | Article |
| series | Majalah Biomorfologi |
| spelling | doaj.art-7ab7ddb159fd4104b5b2c9d1ac3d56502023-11-23T01:35:58ZengFaculty of Medicine, Universitas AirlanggaMajalah Biomorfologi0215-88332716-09202020-09-01302394410.20473/mbiom.v30i2.2020.39-4417840THE SIMILAR CHANGES OF GLUCOSE LEVELS BEFORE AND AFTER MODERATE INTENSITY EXERCISE ACUTELY IN THE MORNING AND EVENINGRonik Harsono Kamal0Kristanti Wanito Wigati1https://orcid.org/0000-0002-8542-5934Achmad Lefi2Medical Program, Faculty of Medicine, Universitas Airlangga, SurabayaDepartment of Physiology and Biochemistry, Faculty of Medicine, Universitas Airlangga, SurabayaDepartment of Cardiology and Vascular Medicine, Dr. Soetomo General Academic Hospital, SurabayaBackground: There is a lot of research on the importance of exercise but studies on the effective time of exercise regarding regulation of blood glucose levels are not clearly known. Objective: This study aimed to determine the comparison of changes in blood glucose levels before and after moderate intensity physical exercise in the morning and evening. Materials and Methods: Healthy men (n=34), age between 17-22 years, Body Mass Index (BMI) between 18.5-22.9 kg/m2 (normal Asia Pacific), participating in the morning (8.00 am) or evening group (20.00 pm) are asked to do moderate intensity physical exercise (55-70% of maximum heart rate) using ergocycle for a total of 40 minutes. Blood glucose levels 2 hours post prandial capillaries were taken before exercise and blood glucose levels after exercise were taken acutely. Results: The mean decrease in blood glucose levels in the morning group was ± 8.353 ± 9.16 mg/dL and in the evening group was ± 6.294 ± 10.10 mg/dL. Blood glucose levels decreased significantly for the morning group (p=0.002) and the evening group (p=0.021). The comparison of changes in blood glucose levels between the morning and evening groups was not significant (p=0.538). Conclusion: There was no difference between morning or evening exercise related to changes in blood glucose levels.https://e-journal.unair.ac.id/MBIO/article/view/21799circadian rhythmsexerciseglucosemoderate intensitymorningnight |
| spellingShingle | Ronik Harsono Kamal Kristanti Wanito Wigati Achmad Lefi THE SIMILAR CHANGES OF GLUCOSE LEVELS BEFORE AND AFTER MODERATE INTENSITY EXERCISE ACUTELY IN THE MORNING AND EVENING Majalah Biomorfologi circadian rhythms exercise glucose moderate intensity morning night |
| title | THE SIMILAR CHANGES OF GLUCOSE LEVELS BEFORE AND AFTER MODERATE INTENSITY EXERCISE ACUTELY IN THE MORNING AND EVENING |
| title_full | THE SIMILAR CHANGES OF GLUCOSE LEVELS BEFORE AND AFTER MODERATE INTENSITY EXERCISE ACUTELY IN THE MORNING AND EVENING |
| title_fullStr | THE SIMILAR CHANGES OF GLUCOSE LEVELS BEFORE AND AFTER MODERATE INTENSITY EXERCISE ACUTELY IN THE MORNING AND EVENING |
| title_full_unstemmed | THE SIMILAR CHANGES OF GLUCOSE LEVELS BEFORE AND AFTER MODERATE INTENSITY EXERCISE ACUTELY IN THE MORNING AND EVENING |
| title_short | THE SIMILAR CHANGES OF GLUCOSE LEVELS BEFORE AND AFTER MODERATE INTENSITY EXERCISE ACUTELY IN THE MORNING AND EVENING |
| title_sort | similar changes of glucose levels before and after moderate intensity exercise acutely in the morning and evening |
| topic | circadian rhythms exercise glucose moderate intensity morning night |
| url | https://e-journal.unair.ac.id/MBIO/article/view/21799 |
| work_keys_str_mv | AT ronikharsonokamal thesimilarchangesofglucoselevelsbeforeandaftermoderateintensityexerciseacutelyinthemorningandevening AT kristantiwanitowigati thesimilarchangesofglucoselevelsbeforeandaftermoderateintensityexerciseacutelyinthemorningandevening AT achmadlefi thesimilarchangesofglucoselevelsbeforeandaftermoderateintensityexerciseacutelyinthemorningandevening AT ronikharsonokamal similarchangesofglucoselevelsbeforeandaftermoderateintensityexerciseacutelyinthemorningandevening AT kristantiwanitowigati similarchangesofglucoselevelsbeforeandaftermoderateintensityexerciseacutelyinthemorningandevening AT achmadlefi similarchangesofglucoselevelsbeforeandaftermoderateintensityexerciseacutelyinthemorningandevening |