The Effect of Training Status on Adaptations to 11 Weeks of Block Periodization Training

The Effect of Training Status on Adaptations to 11 Weeks of Block Periodization Training

Some controversy exists as to the most efficacious method of training to achieve enhanced levels of sport performance. Controversy concerning the efficacy of periodization and especially block periodization (BP) likely stems from the use of poorly or untrained subjects versus trained who may differ...

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Bibliographic Details
Main Authors: Alexander B. Wetmore, Paul A. Moquin, Kevin M. Carroll, Andrew C. Fry, W. Guy Hornsby, Michael H. Stone
Format: Article
Language:English
Published: MDPI AG 2020-10-01
Series:Sports
Subjects:
strength
relative strength
resistance training
Online Access:https://www.mdpi.com/2075-4663/8/11/145

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