Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis
Background: Home-based video exercise programmes might be a suitable alternative to traditional physi¬cal activity in older adults to preserve muscle health. The aim of this systematic review and meta-analysis was to examine the effects of home-based video exercise programmes on physical fitness in...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
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Karolinum Press
2024-01-01
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| Series: | Acta Universitatis Carolinae: Kinanthropologica |
| Online Access: | http://www.karolinum.cz/doi/10.14712/23366052.2023.6 |
| _version_ | 1797348363437342720 |
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| author | Marcela Říhova Tereza Jandová Tomáš Větrovský Kateřina Machačová Veronika Kramperová Jana Jaklová Dytrtová Michal Šteffl Iva Holmerová |
| author_facet | Marcela Říhova Tereza Jandová Tomáš Větrovský Kateřina Machačová Veronika Kramperová Jana Jaklová Dytrtová Michal Šteffl Iva Holmerová |
| author_sort | Marcela Říhova |
| collection | DOAJ |
| description | Background: Home-based video exercise programmes might be a suitable alternative to traditional physi¬cal activity in older adults to preserve muscle health. The aim of this systematic review and meta-analysis was to examine the effects of home-based video exercise programmes on physical fitness in older adults. Methods: A systematic review and robust variance estimation meta-analysis with meta-regression were carried out according to the recommendations and criteria outlined in the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement. Results: Thirteen studies involving 1,056 participants were included. Meta-analysis showed statistically significant positive changes in balance (p = 0.023), upper extremity strength (p = 0.049, and strength overall (p = 0.042), there was also statistically significant positive effect based on all the 28 outcomes in eight studies, including 696 participants (p = 0.008). Conclusion: The present systematic review and meta-analysis indicate that home-based video exercise programmes positively affect essential components of physical fitness, such as balance and strength, to prevent falls in older adults. Promoting home-based video exercise in clinical practice and ideally sup¬porting it through supervision is vital to effectively combat the age-related physical decline, especially for those in home isolation. |
| first_indexed | 2024-03-08T12:03:44Z |
| format | Article |
| id | doaj.art-7c8b88630732451380f05921673203e7 |
| institution | Directory Open Access Journal |
| issn | 1212-1428 2336-6052 |
| language | English |
| last_indexed | 2024-03-08T12:03:44Z |
| publishDate | 2024-01-01 |
| publisher | Karolinum Press |
| record_format | Article |
| series | Acta Universitatis Carolinae: Kinanthropologica |
| spelling | doaj.art-7c8b88630732451380f05921673203e72024-01-23T11:40:11ZengKarolinum PressActa Universitatis Carolinae: Kinanthropologica1212-14282336-60522024-01-015929311210.14712/23366052.2023.6Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysisMarcela ŘíhovaTereza JandováTomáš VětrovskýKateřina MachačováVeronika KramperováJana Jaklová Dytrtováhttps://orcid.org/0000-0002-6024-8679Michal Štefflhttps://orcid.org/0000-0001-7297-8145Iva Holmerováhttps://orcid.org/0000-0003-2375-4174Background: Home-based video exercise programmes might be a suitable alternative to traditional physi¬cal activity in older adults to preserve muscle health. The aim of this systematic review and meta-analysis was to examine the effects of home-based video exercise programmes on physical fitness in older adults. Methods: A systematic review and robust variance estimation meta-analysis with meta-regression were carried out according to the recommendations and criteria outlined in the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement. Results: Thirteen studies involving 1,056 participants were included. Meta-analysis showed statistically significant positive changes in balance (p = 0.023), upper extremity strength (p = 0.049, and strength overall (p = 0.042), there was also statistically significant positive effect based on all the 28 outcomes in eight studies, including 696 participants (p = 0.008). Conclusion: The present systematic review and meta-analysis indicate that home-based video exercise programmes positively affect essential components of physical fitness, such as balance and strength, to prevent falls in older adults. Promoting home-based video exercise in clinical practice and ideally sup¬porting it through supervision is vital to effectively combat the age-related physical decline, especially for those in home isolation.http://www.karolinum.cz/doi/10.14712/23366052.2023.6 |
| spellingShingle | Marcela Říhova Tereza Jandová Tomáš Větrovský Kateřina Machačová Veronika Kramperová Jana Jaklová Dytrtová Michal Šteffl Iva Holmerová Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis Acta Universitatis Carolinae: Kinanthropologica |
| title | Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis |
| title_full | Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis |
| title_fullStr | Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis |
| title_full_unstemmed | Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis |
| title_short | Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis |
| title_sort | effectiveness of home based video exercise programmes on physical fitness in older adults systematic review and meta analysis |
| url | http://www.karolinum.cz/doi/10.14712/23366052.2023.6 |
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