Effectiveness of home-based video exercise programmes on physical fitness in older adults – systematic review and meta-analysis
Background: Home-based video exercise programmes might be a suitable alternative to traditional physi¬cal activity in older adults to preserve muscle health. The aim of this systematic review and meta-analysis was to examine the effects of home-based video exercise programmes on physical fitness in...
| Main Authors: | , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Karolinum Press
2024-01-01
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| Series: | Acta Universitatis Carolinae: Kinanthropologica |
| Online Access: | http://www.karolinum.cz/doi/10.14712/23366052.2023.6 |