Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey

Deloading Practices in Strength and Physique Sports: A Cross-sectional Survey

Abstract Background This study explored the deloading practices of competitive strength and physique athletes. A 55-item anonymised web-based survey was distributed to a convenience-based, cross-sectional sample of competitive strength and physique athletes (n = 246; males = 181 [73.6%], females = 6...

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Bibliographic Details
Main Authors: David Rogerson, David Nolan, Patroklos Androulakis Korakakis, Velu Immonen, Milo Wolf, Lee Bell
Format: Article
Language:English
Published: SpringerOpen 2024-03-01
Series:Sports Medicine - Open
Subjects:
Deloading
Strength Training
Strength Sports
Bodybuilding
Online Access:https://doi.org/10.1186/s40798-024-00691-y

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