IMPROVING FITNEIMPROVING FITNESS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIESSS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIES
Abstract The purpose of this research paper is to improve the physical condition (fitness) and body aesthetics of a group of subjects – teenager girls – through the help of a series of aerobic exercises. Practiced repeatedly aerobics activities contribute to the development and maintaining of f...
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| Format: | Article |
| Language: | English |
| Published: |
Editura Univeristatii "Stefan cel Mare" din Suceava
2018-10-01
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| Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| Subjects: | |
| Online Access: | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_VIII_issue_2/1.Improving_fitness_and_corporal_aestethics_through_the_help_of_aerobical_extracurricular_activities_ghervan_petru.pdf |
| Summary: | Abstract
The purpose of this research paper is to improve the physical
condition (fitness) and body aesthetics of a group of subjects – teenager
girls – through the help of a series of aerobic exercises. Practiced
repeatedly aerobics activities contribute to the development and
maintaining of functional capacities, increased cardiovascular function
and improves resistance to effort. Moreover, aerobics exercises help
improving body aesthetics by achieving a successful developing index.
The students that participated in this research have been
submitted to a series of fitness exercises with the help of an aerobic
programme. The aerobics sessions took place four times per week which
each session lasting up to fifty minutes. The exercises took place in an
aerobic fitness gym in Suceava – Energy Fitness Club. The program
lasted for 6 months starting in November 2015 and ending in May 2016.
In order to evaluate the recovery capacity after effort and
cardiovascular resistance Dorgo index and Harvard Stept Test have been
used. For the evaluation of the somatic side anthropometric
measurements have been taken such as: waist perimeter, thigh perimeter,
hip perimeter and IMC. And one more test was – Physical Activities
Index who evaluates lifestyle regarding physical effort
Furthermore calculations have been made of fat percentage, body
muscular index and water percentage on the tested subjects. The
outcomes of the final tests taken prove the efficiency of the applied
aerobics programme. |
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| ISSN: | 1844-9131 2601-341X |