IMPROVING FITNEIMPROVING FITNESS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIESSS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIES
Abstract The purpose of this research paper is to improve the physical condition (fitness) and body aesthetics of a group of subjects – teenager girls – through the help of a series of aerobic exercises. Practiced repeatedly aerobics activities contribute to the development and maintaining of f...
| Main Authors: | , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
Editura Univeristatii "Stefan cel Mare" din Suceava
2018-10-01
|
| Series: | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| Subjects: | |
| Online Access: | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_VIII_issue_2/1.Improving_fitness_and_corporal_aestethics_through_the_help_of_aerobical_extracurricular_activities_ghervan_petru.pdf |
| _version_ | 1818977539014524928 |
|---|---|
| author | Ghervan Petru Lazăr Andreea Gabriela |
| author_facet | Ghervan Petru Lazăr Andreea Gabriela |
| author_sort | Ghervan Petru |
| collection | DOAJ |
| description | Abstract
The purpose of this research paper is to improve the physical
condition (fitness) and body aesthetics of a group of subjects – teenager
girls – through the help of a series of aerobic exercises. Practiced
repeatedly aerobics activities contribute to the development and
maintaining of functional capacities, increased cardiovascular function
and improves resistance to effort. Moreover, aerobics exercises help
improving body aesthetics by achieving a successful developing index.
The students that participated in this research have been
submitted to a series of fitness exercises with the help of an aerobic
programme. The aerobics sessions took place four times per week which
each session lasting up to fifty minutes. The exercises took place in an
aerobic fitness gym in Suceava – Energy Fitness Club. The program
lasted for 6 months starting in November 2015 and ending in May 2016.
In order to evaluate the recovery capacity after effort and
cardiovascular resistance Dorgo index and Harvard Stept Test have been
used. For the evaluation of the somatic side anthropometric
measurements have been taken such as: waist perimeter, thigh perimeter,
hip perimeter and IMC. And one more test was – Physical Activities
Index who evaluates lifestyle regarding physical effort
Furthermore calculations have been made of fat percentage, body
muscular index and water percentage on the tested subjects. The
outcomes of the final tests taken prove the efficiency of the applied
aerobics programme. |
| first_indexed | 2024-12-20T16:29:21Z |
| format | Article |
| id | doaj.art-7e9ee97be8f1463a964f32b6b287ba8e |
| institution | Directory Open Access Journal |
| issn | 1844-9131 2601-341X |
| language | English |
| last_indexed | 2024-12-20T16:29:21Z |
| publishDate | 2018-10-01 |
| publisher | Editura Univeristatii "Stefan cel Mare" din Suceava |
| record_format | Article |
| series | Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement |
| spelling | doaj.art-7e9ee97be8f1463a964f32b6b287ba8e2022-12-21T19:33:17ZengEditura Univeristatii "Stefan cel Mare" din SuceavaAnnals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement1844-91312601-341X2018-10-0182715IMPROVING FITNEIMPROVING FITNESS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIESSS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIESGhervan Petru0Lazăr Andreea Gabriela1Interdisciplinary Research Center in Motricity Sciences and Human Health, RomaniaȘtefan cel Mare University of Suceava,RomaniaAbstract The purpose of this research paper is to improve the physical condition (fitness) and body aesthetics of a group of subjects – teenager girls – through the help of a series of aerobic exercises. Practiced repeatedly aerobics activities contribute to the development and maintaining of functional capacities, increased cardiovascular function and improves resistance to effort. Moreover, aerobics exercises help improving body aesthetics by achieving a successful developing index. The students that participated in this research have been submitted to a series of fitness exercises with the help of an aerobic programme. The aerobics sessions took place four times per week which each session lasting up to fifty minutes. The exercises took place in an aerobic fitness gym in Suceava – Energy Fitness Club. The program lasted for 6 months starting in November 2015 and ending in May 2016. In order to evaluate the recovery capacity after effort and cardiovascular resistance Dorgo index and Harvard Stept Test have been used. For the evaluation of the somatic side anthropometric measurements have been taken such as: waist perimeter, thigh perimeter, hip perimeter and IMC. And one more test was – Physical Activities Index who evaluates lifestyle regarding physical effort Furthermore calculations have been made of fat percentage, body muscular index and water percentage on the tested subjects. The outcomes of the final tests taken prove the efficiency of the applied aerobics programme.http://www.usv.ro/fefs/pagini/revista_1/archive/volume_VIII_issue_2/1.Improving_fitness_and_corporal_aestethics_through_the_help_of_aerobical_extracurricular_activities_ghervan_petru.pdfaerobicsimprovement of fitnessbody remodelingteenager girlsextracurricular activity |
| spellingShingle | Ghervan Petru Lazăr Andreea Gabriela IMPROVING FITNEIMPROVING FITNESS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIESSS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIES Annals of the “Ştefan cel Mare” University: Physical Education and Sport Section - The Science and Art of Movement aerobics improvement of fitness body remodeling teenager girls extracurricular activity |
| title | IMPROVING FITNEIMPROVING FITNESS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIESSS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIES |
| title_full | IMPROVING FITNEIMPROVING FITNESS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIESSS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIES |
| title_fullStr | IMPROVING FITNEIMPROVING FITNESS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIESSS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIES |
| title_full_unstemmed | IMPROVING FITNEIMPROVING FITNESS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIESSS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIES |
| title_short | IMPROVING FITNEIMPROVING FITNESS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIESSS AND CORPORAL AESTETHICS THROUGH THE HELP OF AEROBICAL EXTRACURRICULAR ACTIVITIES |
| title_sort | improving fitneimproving fitness and corporal aestethics through the help of aerobical extracurricular activitiesss and corporal aestethics through the help of aerobical extracurricular activities |
| topic | aerobics improvement of fitness body remodeling teenager girls extracurricular activity |
| url | http://www.usv.ro/fefs/pagini/revista_1/archive/volume_VIII_issue_2/1.Improving_fitness_and_corporal_aestethics_through_the_help_of_aerobical_extracurricular_activities_ghervan_petru.pdf |
| work_keys_str_mv | AT ghervanpetru improvingfitneimprovingfitnessandcorporalaestethicsthroughthehelpofaerobicalextracurricularactivitiesssandcorporalaestethicsthroughthehelpofaerobicalextracurricularactivities AT lazarandreeagabriela improvingfitneimprovingfitnessandcorporalaestethicsthroughthehelpofaerobicalextracurricularactivitiesssandcorporalaestethicsthroughthehelpofaerobicalextracurricularactivities |