Creatine as a food supplement for the general population

Creatine is a non-proteinogenic amino acid available from various animal-based foods or synthesized endogenously in the human body. A number of recent population-based studies demonstrate a lower-than-expected dietary creatine intake across age- and gender-specific cohorts, with low creatine consump...

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Main Author: Sergej M. Ostojic
Format: Article
Language:English
Published: Elsevier 2021-08-01
Series:Journal of Functional Foods
Subjects:
Online Access:http://www.sciencedirect.com/science/article/pii/S1756464621002176
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author Sergej M. Ostojic
author_facet Sergej M. Ostojic
author_sort Sergej M. Ostojic
collection DOAJ
description Creatine is a non-proteinogenic amino acid available from various animal-based foods or synthesized endogenously in the human body. A number of recent population-based studies demonstrate a lower-than-expected dietary creatine intake across age- and gender-specific cohorts, with low creatine consumption accompanied by various health risks. Those studies suggest that the general public may benefit from creatine to prevent and manage various health conditions or to ensure advanced growth. Favorable safety and promising impact of supplemental creatine on human well-being and functioning emanated from plenty of small-sampled interventional studies perhaps suggest a need for recommending creatine to the general public. In this opinion paper, I have outlined the possible rationales for endorsing supplemental creatine ubiquitously, and discussed opportunities and challenges for population-wide creatine use.
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spelling doaj.art-802e6e32f146410eb6b7a0914ec22e272022-12-21T22:51:04ZengElsevierJournal of Functional Foods1756-46462021-08-0183104568Creatine as a food supplement for the general populationSergej M. Ostojic0Address: Applied Bioenergetics Lab, Faculty of Sport and Physical Education, University of Novi Sad, Lovcenska 16, Novi Sad 21000, Serbia.; FSPE Applied Bioenergetics Lab, University of Novi Sad, Novi Sad, SerbiaCreatine is a non-proteinogenic amino acid available from various animal-based foods or synthesized endogenously in the human body. A number of recent population-based studies demonstrate a lower-than-expected dietary creatine intake across age- and gender-specific cohorts, with low creatine consumption accompanied by various health risks. Those studies suggest that the general public may benefit from creatine to prevent and manage various health conditions or to ensure advanced growth. Favorable safety and promising impact of supplemental creatine on human well-being and functioning emanated from plenty of small-sampled interventional studies perhaps suggest a need for recommending creatine to the general public. In this opinion paper, I have outlined the possible rationales for endorsing supplemental creatine ubiquitously, and discussed opportunities and challenges for population-wide creatine use.http://www.sciencedirect.com/science/article/pii/S1756464621002176CreatinePopulationDietClinical nutritionSafetyFood fortification
spellingShingle Sergej M. Ostojic
Creatine as a food supplement for the general population
Journal of Functional Foods
Creatine
Population
Diet
Clinical nutrition
Safety
Food fortification
title Creatine as a food supplement for the general population
title_full Creatine as a food supplement for the general population
title_fullStr Creatine as a food supplement for the general population
title_full_unstemmed Creatine as a food supplement for the general population
title_short Creatine as a food supplement for the general population
title_sort creatine as a food supplement for the general population
topic Creatine
Population
Diet
Clinical nutrition
Safety
Food fortification
url http://www.sciencedirect.com/science/article/pii/S1756464621002176
work_keys_str_mv AT sergejmostojic creatineasafoodsupplementforthegeneralpopulation