The Effects of Meditation, Breathing Exercises, and Cold Exposure using the Wim Hof Method on the Autonomic Nervous System: A Systematic Review
Objective Research has shown that exercises using the Wim Hof Method can positively affect the immune system. Therefore, this study aims to systematically review the impact of meditation, breathing exercises, and cold exposure using the Wim Hof Method on the autonomic nervous system. Methods This st...
| Main Authors: | , , , |
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| Format: | Article |
| Language: | fas |
| Published: |
Islamic Azad University, Hamedan Branch
2024-11-01
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| Series: | Biyumikānīk-i varzishī |
| Subjects: | |
| Online Access: | http://biomechanics.iauh.ac.ir/article-1-349-en.pdf |